Yoga Equipment

Yoga is excellent for your mind and body. The great thing about it is that you don't need much equipment. However, besides the basic gear, such as apparel, shoes, and mats, there are other items that you can purchase to improve your experience. Blankets, blocks, straps, and props are some of the extras you might want or need. There are also a number of great books and videos that serve as instructional tools and make great gifts.

Basic Gear

Apparel Outfitting yourself with comfortable, breathable, cotton-based yoga pants and shirts is essential. You want something that fits, of course (see women's clothing fit guide for more information), something stylish, and something practical. Make sure that the top fits snugly so that it won't slide up while posing upside down. You can opt for a leotard in place of a shirt, and some might want to consider a sports bra. Choose pants or shorts that allow you to move freely without getting caught up in too much extra fabric. For those who don't like baggy clothes, a little Lycra or spandex will give apparel good flexibility and a better fit. Major Manufacturers: Prana  | Gaiam

Yoga Mats These are also called "sticky mats". They give you cushioning and provide a good surface to grip with your hands and feet. Most mats cost around $20 and are a must have if you are a regular yogi or even if you practice at home. The benefit to having your own if you take classes is that you are always ensured of having a clean place to practice. Major Manufacturers: Gaiam  | Airex  | Wai Lana  | Asana  | Hugger Mugger  | Ultima

Extras

Straps  Made for beginners who are learning to master positions in order to get the maximum benefit by holding longer. It also helps hold your hands or feet in awkward poses when you can't reach them.	Bolsters  Bolsters are meant to give you leverage under your back, neck, hips or legs for support, stretching, relaxing, and to align the body. They are often used for Bikram, Ananda and Kripalu yoga.	Blocks  Blocks are sturdy props used to help your alignment, stability, and flexibility. Wood blocks will last a lifetime, whle cork blocks have a nice feel to them. Foam blocks are also available.	Rugs & Blankets  Rugs and blankets are used as a mat replacement for Bikram and Ashtanga yoga, in doubles or triples to act as bolsters, or to cover yourself up with during relaxation to keep warm.	Exercise Balls For supplementary fitness and doing certain poses, balls are a great tool. You can learn more about the types available and how to size them in the guide. Just click on the link above.

Cushion  These are used to sit on to lift your sit bones and to give better alignment.	Bench  Mostly used for facilitating back stretches and certain poses.	Lift  This is a specialized piece of Asana equipment for performing headstands.	Shoes  Not usually allowed in practice. You can wear them if you do yoga in a park or lawn.	Mat Bags  These stylish totes help keep your mat protected when bringing it to and from class.

Externals Links

• ABC of Yoga -- Beginner's information.
• Yoga Basics -- Postures, instructions, music, and an introduction to yoga practice.
• Yoga Journal -- Advice, blog, news, and more.
• About.com -- Learn about the basic yoga styles.