Pesticides and hormones are commonly added to foods to keep unwanted pests away from crops or to induce growth and production in the case of livestock. Because of this, we're often told to choose organic foods, which unfortunately cost more. Because of this, many forgo organic foods all together. However, some items are okay to buy non-organic. The Environmental Working Group puts out a list of the best and worst produce in relation to pesticides.
Exercise
Exercise for free? Why, yes. No need to spend hundreds of dollars a year on a gym membership or thousands of dollars on expensive exercise equipment like treadmills or ellipticals.
'''Workout Videos'''
Spend Cash to Lose Weight?
Okay. So workouts aren't always completely free. At least, working out isn't free. You may need to buy running shoes, sports bras or weights to supplement your plan but that doesn't mean that you should break the bank. And realize that these items are still cheaper than gym memberships.
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