Fitness Fanatics
Maintaining a high level of physical fitness is a great way to stay healthy both in the body and mind. People that exercise are more healthy, happy, and energetic. If you've ever carb loaded for a marathon race, chugged your fair share of protein shakes, or genuinely enjoy that hour long swim, run, or bike ride, you might be a fitness fanatic. This guide will provide some useful information that you might not have heard from your health magazine or personal trainer, if you're not one already. Here are some essentials for the fitness addict.
Essentials
Pro Tips
* Start slow! If you are a budding fitness enthusiast, it is important not to injure yourself in the first month. Many take the "no pain, no gain" approach the first time they hit the gym and end up hurt or burnt out. Fitness should be an enjoyable, long term investment. Even Olympic runners take a month off, and their first month back in training is extremely light.
* Workouts should be whenever you have a high amount of energy. So if this is in the afternoon or after your morning cup of coffee, you should always be fully awake and excited to work out.
* Keep running shoes simple. Don't fall for the gimmicks. A simple shoe, $70Pegasus'>Nike Air Pegasus are an example of a popular, affordable running shoe.
* The right gear can be the difference between taking the winter off, or a great fitness season.
Spandex athletic wear keeps you warm without the restrictive, bulky layers.
Also Helpful
Top Manufacturers
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Nike
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Adidas
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Under Armour
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Asics
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GNC
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