Of all the major food groups, dairy and eggs is probably the one with the most variations. From your healthy morning low fat yogurt to that decadent cheese sauce you hate to crave, there are a ton of options to choose from. Dairy and eggs also provide necessary nutrients like Vitamin D, protein and Calcium, all important for healthy living and growing bones.
Eggs and Milk
Eggs are considered the perfect food and milk makes a body good, so you know you can't go wrong with either option. When it comes to eggs, whether you like them scrambled or sunny side up, choose from Egg Beaters, which are just the egg whites, for both cooking and baking.
Get your daily dose of calcium with a healthy serving of cold milk. Whole, condensed milk in their next recipe.
Cheese, Yogurt and More
You may not realize it, but the amount of dairy we consume each day can sometimes be astonishing. Cheese alone has a myriad of choices including ice creams in a wide array of flavors.
