tennis, wrestling or boxing, you are highly prone to wrist jamming and spraining. Wrist taping requires a few circles of tape around the wrist for support.
'''Ankle Taping:'''
* Sports that require a lot of jumping and running around, such as basketball, may result in sprained joints and torn ligaments. Knee taping is simple. Just wrap the tape around the upper part of your calf, just below the kneecap. For added support, wrap the tape around several extra times.
