Yoga is excellent for your mind and body. The great thing about it is that props are some of the extras you might want or need. There are also a number of great books and videos that serve as instructional tools and make great gifts.
Get Your Stretch On
Need a little extra neck support when attempting the plow position? Or, do you get lightheaded during downward face dog? Here are a few extra yoga aids that will make your next session less painful, and more soothing.
Even if you are in the best shape, contorting and stretching your body while lying on the floor is bound to hurt. Give your neck and back the support they need with these aids. And when you're done, just roll up your mat or rug and leave ache-free.