For those you who are lucky enough to run regularly out in the wild paths of the woods, or at least somewhere other than a track or treadmill, you understand the need to have a certain type of sneaker to accommodate the different environment and give your feet the right kind of structure and balance. The key is finding a shoe that fits precisely to your foot shape so that you don't mind running in it. You want the shoe to feels as lightweight as possible, while still having a strong sole to provide support and prevent slipping.
Trail Running Tips
When you're running the trail there are a few tips to keep in mind to make the sport a bit more enjoyable. First off, pay attention to your posture as you run, especially if you're running a slow, steady incline. Bending over will prevent the fresh air from circulating deep into your lungs, making running more difficult. So keep your torso as upright as possible. When you're running uphill, plant the entire base of your foot down in short steps. This will keep you from burning out your calves and from slipping due to loose gravel or simply because you're tired. Focus on the trail as you run and make sure you have a good idea of where you're placing your feet to make sure that you won't hurt yourself. Rolling your ankles is a very common problem for trail runners.