So let's say you can't get to the gym, whether you've got a membership or not, and you certainly don't want to spend a bunch of money on a exercise ball, you'll be able to work all the same muscle groups you would at the gym.
Toning
If you're not looking to bulk up, but you want to seriously tone, resistance bands get at all the little hidden muscles because you'll also be working on your balance as you exercise. You can infuse so much more into a bicep curl routine by wrapping a resistance band around each back machine at the gym, without going over your limit, by anchoring your resistance band to a heavy object and getting enough resistance so it's a work out to bring your hands from your sides to meet in front of you with arms extended.
