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Once you've mastered Pilates level two and you are feeling centered with a stronger powerhouse and more flexibility, you're ready to move it up a notch with the Stamina Pilates Level Three Workout DVD. In this workout, you can add the Magic Circle to "The Hundred," as well as to your arm exercises to work your powerhouse a little harder. Pilates expert Marjolein Brugman will lead you through familiar exercises like the Elephant, Long Stretch, Corkscrew, and Knee Stretch but will vary them to challenge you more...
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Certified Pilates instructor Ana Caban helps you lengthen, strengthen and tone your muscles without joint stress. A special 10-minute session introduces you to the form and principles of Pilates and is followed by an invigorating 20-minute workout. A modified version is simultaneously demonstrated for those with limited flexibility and strength.
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Savasa Wrist Weights With Workout Dvd
Commercial-quality Wrist-weight Set. 2-pc. Set. Ideal For Strength And Fitness Training. Nylon Construction. Fully Adjustable For A Secure Fit. Also Includes Workout Dvd.
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MSI Ultimate Drummers Workout DVD The Ultimate Drummers Workout DVD is a revolutionary new way to improve your stick technique through the use of brushes. The secret is simple: since brushes don't bounce like sticks do, wrist control and grip have to be much more precise and controlled to achieve the same effect. Using the 'Wag The Brush' principles on this DVD you'll soon acquire: Proper turning of wrists A relaxed, stressed-free grip Ability to control accents at will A bigger and better sound...
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Gaiam Power Yoga: Total Body Workout DVD
Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance
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Kukuwa Dance Workout, DVD
In this low impact/high energy instructional dance workout video designed to target the cardiovascular system and improve all around fitness, West African fitness/dance instructor and choreographer Kukuwa Nuamah employs an upbeat blend of Latino, Africano, and Caribbeano music in creating a workout that is both exhilarating and healthful. Fitness routines featured in this release include the thirty-minute Kirango workout, the forty-five minute Kananga workout, and the sixty-minute Konungu workout...
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Flamenco Workout - DVD
In this instructional dance workout designed to build endurance and coordination, viewers learn traditional Flamenco dance moves while simultaneously receiving the health benefits of an invigorating workout. Both high and low-impact workouts are offered for viewers of all ages and fitness levels, and the main lesson is broken into three segments consisting of warm-up, footwork, and the Spanish Jota - a regional dance that encourages endurance and cardiovascular fitness. ~ Jason Buchanan, All Movie...
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Gaiam Power Yoga: Total Body Workout DVD
This Gaiam Yoga DVD will help you build strength from within. ... more
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Stamina - Pilates Mat Workout DVD
Stamina Products Inc. was founded in 1987. From the beginning, the focus has been to supply quality and value to the fitness and leisure markets. Stamina's mission is clear and straight forward: Out perform the competition through the development of a successful team of partners while striving to maintain effective communication, consistency, superior service, and active marketing programs. Stamina Products Inc. will continue to pursue perfection through the design excellence of our home fitness...
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Performing this intense Chopbuilder routine 3 times a week will increase guitar fitness, strengthen hands, and increase speed and dexterity while improving music theory and fretboard knowledge. The emphasis is on endurance. A challenging and motivational DVD. Special features include tuning segment, video performance (Allan Holdsworth, Steve Morse), Concert with class preview, Frank Gambale catalog, and Internet connectivity.
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STOTT PILATES® Reformer Workout for Men DVD
Boost your athletic performance by adding the STOTT PILATES® Reformer Workout DVD for ...
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Adjusts to any body size and height. Can be used for any fitness level. Large padded glideboard - 11 different glideboard positions allow you to customize the resistance level to match your fitness level. Adjustable Tension Cords - allows you to vary the intensity of your workout by inserting or removing any combination of the 4 Tension Cords; 16 possible Tension Cord settings; when combined with the 11 possible glideboard positions, you have over 175 possible resistance settings. Handle and...
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Weighted jump rope allows you to tap into one of the most efficient methods of cardio training; 0.5 lb. weights in the handles develop the muscles in your hands and forearms
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Alfred 30-Day Drum Workout (DVD) Packed with two complete 30-day exercise routines, this collection of warm-ups, sticking exercises, polyrhythms and other skill-builders increases coordination, stamina, finesse and sense of time without the tedium of doing the same old routine every day. 64 pages.
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Pilates Intermediate Mat Workout DVD
Conquer a plateau or keep your Pilates-body results coming. Our intermediate routines show you new moves and add new challenge to boost your strength, concentration, control and results. A high-energy one-hour workout with Ana Caban. 60 minutes.
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Strollertime The anytime, anywhere, any budget Stroller Workout! As seen in Pregnancy, Parenting, and Fitness Magazines.This unique award-winning program makes it fun and easy for new moms get back into shape. The program begins with a power walk with baby in stroller --guided by an audio CD. A DVD video provides 25 minutes of full-body toning, stretching, and relaxation. Designed with babies in mind, it incorporates animated graphics to keep baby entertained while mom exercises. What you Receive...
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Pilates Foam Roller Workout DVD
This workout created by Chrissy Ruby guarantees a challenge and some unique choreography that will enhance your Pilates mat workout. Use the foam roller to simulate Pilates equipment with 22 innovative exercises. Ideal for group or sport-specific training. PHI Pilates. 40 min. 1 lb.
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Description and Features: The Pilates Mini-Ball Workout from fitness and Pilates expert Leslee Bender is a challenging and effective way to improve strength, flexibility, and muscle tone. The mini-ball provides instability much like an exercise ball forcing you to engage your core muscles. The Pilates Mini-Ball Workout features over 20 mat and mini-ball exercises that are great for all fitness levels. This DVD can be used for a home exercise routine, group fitness routine, or by a personal trainer...
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The Women's Health Wedding Workout, developed with the fitness pros of Women's Health magazine, combines cardio and strength moves for your entire body. Trainer Marie Forleo takes you through an energetic 50-minute routine of fat-burning cardio, leg-sculpting lunges, arm-toning lifts, core-strengthening Pilates moves, and more.
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Pilates Circle Workout DVD 8DBT2
in bodytrends circle workout julie tomlinson certified pilates instructor introduces you to the pilates fitness circle and matwork exercises while helping you enhance body awareness breathing and mental focus. the workout helps you isolate activate and strengthen the powerhouse muscles responsible for stabilizing the body. arm and leg muscles are also targeted to improve tone strength and flexibility. this video will help you to: isolate and condition the spine through proper articulation. increase strength flexibility and endurance throughout the body. develop core abdominal back and gluteus strength. tone the arm and leg muscles without building bulk. instructor: julie tomlinson fitness level: all running time: 29 minutes
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Surf Stronger™ is the first-of-its-kind workout program for surfers on DVD. With the Surf Stronger program you will learn a complete training routine that is targeted at improving your fitness for surfing. Take your surfing fitness to the next level with Surf Stronger--The Surfer`s Workout! If you are looking for a great workout for surfing you`ve come to the right place! Designed by conditioning specialists and expert surfers, Surf Stronger is an easy-to-follow circuit training style workout that...
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SportAmerica America Catchers Baseball Workout (DVD)
The "Catchers Baseball Workout" DVD is designed to help you become a better receiver, leader, and hired "gun". Some of the skills covered include converting the close pitch, blocking technique, stance, options on throwing technique, how to freeze pitches, leadership of the team's defense, and more.
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STOTT PILATES® Reformer Workout for Men DVD
130-minute DVD with 29 minute workout. Covers 19 exercises. Difficulty level: 3. Reach optimum strength and agility. Improve balance and coordination. Tone every muscle and define your abs. Improve athletic performance. Requires a reformer, reformer box, maple pole and 3-lb toning balls (not included). DVD in English with a Spanish track.
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