Workout T-Shirts 

Whether you choose to wear a junky old shirt in the back of your closet or a short sleeve tee  designed to handle the elements, make sure it's one that fits you loosely around the neck and one that you don't mind getting sweaty in.

Tanks 

Tank tops are great for working out because they can keep you cool in warm weather and help your arms to breathe. Consider absorbent fabrics like cotton  that will dry quickly.

Long Sleeve Shirts 

Thin long-sleeved shirts are great for layering up on those frigid winter days. Thin turtlenecks  work well also to cover your neck and keep you warm.

Exercise Jackets 

When purchasing a jacket for exercise, double check that it has a hood  for keeping your head warm in winter weather. Pockets and a comfortable lining such as fleece  can be helpful as well. 

Sport Bras 

These are one of the most important items women can wear while working out. Whether they are underwire  or soft cup ,they can provide extra support  and help you to feel secure while working out, no matter what type of exercise you are doing.

Spandex Leggings 

Wearing leggings  or specially designed tights  while you work out can help you keep up your speed and still achieve maximum performance.

Mesh Shorts 

Mesh or polyester shorts  and capris  are great for running in warmer weather or at the gym. The fabric hangs loosely and won't bunch or be uncomfortable while you are working out.

Cheer Shorts 

If you find that longer shorts bother you while running, then cheer shorts are the perfect solution. They are shorter in front and back so that you barely feel them while you are exercising.

Yoga Pants 

Yoga pants are lighter than your standard heavy work out pants. They are great for the cooler weather and provide a snug fit.

Sweat Pants 

Sweat pants work well by holding in heat and act well as a layering piece during your workouts. They are comfortable enough to be worn as pajamas but durable enough to handle workouts.

Headbands  and Hair Clips 

Perfect for holding your hair back and preventing it from getting in your way while you are focused on losing pounds!

iPods 

Pick up a small iPod that you can easily carry with you while running, or strap onto an armband  for convenience.

Pedometer 

These are great for measuring your mileage and timing while you work out.

Sneakers  and Socks 

As women, comfort and adjustability are key in our workout performance. Athleta offers womens' running sneakers, hiking boots, and golf shoes.

Water Bottles 

Some water bottles are designed to fit underneath bikes if you plan on taking a long ride, or they are great for carrying just about anywhere you exercise.

Running Shoes

Sports and Recreation

Yoga Gear

Fitness