Running has many benefits. It can help you lose weight and uplift your mood by releasing endorphins, giving you a "runner’s high." You can choose to run individually on your own time or mingle with other runners through school or recreational womens running apparel to achieve your personal best.
Cool Weather Running
When the weather is cool, you want to be warm and comfortable, yet have the ability to stay cool once your body heats up. Layers are the way to go during this time. For fall and spring thaw, wear a tee over a fitted running vest, sweatpants, earmuffs and a hat.
Warm Weather Running
It's great to run in spring and summer. The sun is out longer and you can get a sun tan while you’re at it! It’s best to wear lightweight sports sunglasses.
Other Accessories
For rainy days, wear a reflective running vest and flashlight so that your are visible to vehicles.
