* Vitamin B1, also known as Thiamin, is good to produce energy and good for nervous system. It prevents nerve damage, paralysis, and heart failure.
* Vitamin B2, also known as Riboflavin, is essential to release energy within the body. It helps maintain good vision and mucous membrane.
* Vitamin B3, also known as Niacin, converts food to energy and good for the skin and digestive system. If taken in large quantity, can help lower blood cholesterol.
*Pantothenic Acid, is good for hormones and essential to break down and form fats.
* Vitamin B6, also known as Pyridoxine, is good for nervous system regulation and essential to form red blood cells.
*Folic Acid, to build nerve and blood cells. May prevent neural tube birth defects so it's good for pregnant women.
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Sources of Vitamin B Complex can be found in the food we eat. But sometimes, we don't always have a complete healthy meal. Thus, dietary supplements come in.
