Vitamin B3
improve digestion.
Source of Vitamin B3
Niacin can be found in a variety of foods including liver, chicken, beef, fish, cereal, peanuts and
vegetables, you can get niacin from avocados, dates, tomatoes, leaf vegetables, broccoli, carrots, sweet potatoes and asparagus. Fungi like mushrooms and brewer's yeast or even
Vegemite, a popular toast spread in Australian, contain niacin as well.
Vitamin B3 Deficiency
Vitamin B3 deficiency can lead to a Pellagra, symptoms of which can lead to diarrhea, dermatitis and dementia.[[http://en.wikipedia.org/w/Pellagra#cite_note10|]]
Top Sellers
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