Stair Steppers
Stair steppers,  also known as stair machines (often found in gyms and fitness centers), are no longer one of the most popular machines on the home fitness market. With the advent of elliptical trainers, stair steppers have quickly been shadowed. However, they still provide a decent workout for your lower body. Essentially, they mimic the motion of climbing stairs, either by the means of a rotating stair case or by independent pedals that you push down. The workout itself is a lot less jarring then running and less strenuous than aerobics. The result is a low-impact aerobic workout that tones your butt, hips, thighs, and calves. Unfortunately, it lacks an upper body work.
| Two Stepper Types |
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Full size models are the more expensive and they take up quite a bit of space. What makes them worth it? - Easy and Effective. They have non-slip handle bars for support. When I say support, I don't mean that you get to drape yourself over them. It happens all the time, but it doesn't help your workout it any way. The point is that with more balance you can work out harder by going faster and not worrying about falling over.
- Full-Featured Display. Better display monitors allow you to track your progress, speed, distance, calories burned, and heart rate. Some models even have programmable workout routines. What's more is that you can see the control display easily since it's at eye level. Resistance and speed adjustments are also controlled by the display monitor, making these very versatile and easy to use.
- Durability. They are built sturdy to last and they have long warranties.
- Luxury. Have your water bottle, book, and more within reach on the built in caddies and cup holders.
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The miniaturized versions of the stair stepper, called mini steppers are portable and inexpensive. Why opt for this instead of a sull size model? - Space Savers. They take up very little room. Ideal for anyone without the space to house a giant fitness machine. Simply slide it under the bed or put it in the closet when you are done with your workout.
- Exercise Anywhere. They are completely portable and perfect for anyone who travels a lot or likes to vary their exercise location.
- Improves Balance. Despite not having handle bars for support, they are still remarkably stable. Some offer a telescoping pole for support or you can use a dowel or broom. Otherwise, balancing on these babies works your core as well as your legs.
- Inexpensive. You can't beat the low price. They also require little maintenance and don't need a long warranty.
- Extra Features. The best models offer the same ability to measure speed, distance, and calories burned. However, most don't have programmed workouts and custom exercise routines.
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The Best Brands
ConsumerSearch.com has combed the Internet for reviews and ratings on stair steppers and they found that the following brands are the best.
FYI
If you want to make a more informed buying decision about stair steppers, you will need to know more than just which brands were well rated. Here are some pointers and tips that should help you make a better choice. - Try Before You Buy. It's a very good idea to test a machine before buying it, especially if you are investing $1000 or more. If you do get that chance, look for a machine that is visibly well-built, sturdy, and solid. When stepping, it should neither shake nor wobble. It should feel comfortable for your body size and height as well.
- Independent Pedals Are Better. To get the most out of a stair stepper, you should make sure that the steps are independent from each other. That means when you step down on one, it won't make the other rise. Dependent stepping mechanisms allow you to cheat too much.
- Construction Types. Resistance is created by either hydraulic pistons or by a magnetic cable system operated by a computer (typically found on large stair steppers). Both are solid and durable, but piston mechanisms make more noise. It's good to consider this if you want or need something quiet. Cable systems also tend to operate smoother.
- Advanced Features. Fancy program features are not for everyone, and it's important to know if you want them or not, lest you waste money on a function that you won't use. You should also decide if you want an integrated heart rate monitor built into the electronic control display. Keep in mind that you can always buy one separately, which then can be used for more exercises than those just done on the stair stepper.
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