Smoking Cessation
For regular smokers, the decision to
cigarettes, but giving up a lifestyle. Making the decision to commit to quitting is one of the hardest, most courageous parts of the process.
The mental, emotional and physical benefits of
quitting smoking are endless. Did you know that after twenty minutes of smoking, your blood pressure decreases, your pulse rate drops, and your body temperature returns to normal? At 24 hours, the chance of a heart attack decreases. According to 2007 data from the Center of Disease Control, 20.8 percent of the United States adult population smokes cigarettes. It still remains one of the most preventable health problems in the United States today. Here are some of the several perks of saying goodbye to cigarettes in your life:
* Less nicotine-induced fatigue throughout the day
* Improved skin complexion
* Increased stamina and endurance with exercise
* Whiter teeth, fresh-smelling breath
* No need to "step out" of social events for a fix
* Money-saving, and lots of it!
* Less
Handheld devices are also available to track your progress and let you know, hour by hour, when you should and should not be smoking.
More quitting tips: Avoiding alcohol and coffee is helpful, which are usually associated with smoking. Replace these drinks with water or
yoga can be instrumental in keeping you balanced.
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