Autumn  - Fruits : apples, blackberries, blueberries, damsoms, fresh figs, grapes, pears, plums, raspberries
- Vegetables : beetroot, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, cucumbers, eggplant, fennel, french beans, herbs, mushrooms, onions, parsnips, peppers, potatoes, pumpkin, radishes, red cabbage, squash, turnip, watercress, zucchini
- Meat : deer, elk, moose, lamb
- Seafood : mackerel, salmon, oysters
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Winter - Fruits : citrus fruit, cranberries, dates, pear, tangerine
- Vegetables : beetroot, cabbage, parsnip, pumpkin, red cabbage, shallot
- Seafood : halibut, pacific cod, lobster, monkfish, mussels, stone crab
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Spring - Fruits : bananas, berries, figs, kiwi, mango, pineapple, raspberries
- Vegetables : artichoke, asparagus, carrots, cauliflower, celery, onion, parsley, radish, rhubarb, samphire, spinach, watercress
- Seafood : pacific coast clams, oysters
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Summer - Fruits : apricots, blackberries, blueberries, cantaloupe, cherries, gooseberries, mangos, nectarines, raspberries, rhubarb, strawberries, watermelons
- Vegetables : basil, bell Pepper, borlotti bean, broccoli, celery, chanterelle mushrooms, cucumber, eggplant, green beans, okra, peas, peppers, samphire, spinach, swiss chard, tomatoes
- Seafood : soft shell crab, crayfish, radishes, sea bass, sea trout, sardines, clams, rainbow trout, unagi (Japanese eel)
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