Pellet Mixes 

• When in doubt, buy a pellet mix for your breed, feed, give occasional treats, and watch your bird do very well.
• Your best bet, unless you're an expert in bird nutrition.
• If it's on a different diet first, convert it over with a gradual change of what you're offering by mixing the pellets with other foods it likes. Phase the non-pellet food out over a series of weeks and be vigilant about your offerings. But if your bird starts losing a lot of weight, bring it to the vet; something could be wrong.

Seed Mixes 

• The survival foods are deliciously fattening.
• Too many seeds can quickly fatten up your bird beyond healthy limits.
• Many people discourage seeds as more than a tiny supplement.
• Seeds should be no more than 20% of the diet.

Table and Backyard Greens

• Great for an additional supplement.
• Try lettuce, endive, carrot tops, spinach, kale, mustard greens, celery, branches, dandelion, and chickweed.

Vegetables

• Lots of protein and and some carbohydrates.
• Try green beans, peas, corn, beets, broccoli, cauliflower, yams, peppers, potato, squash, spinach,

Fruits

• For some protein, lots of carbs, easy digestion, and loads of vitamins and minerals.
• Try bananas, peaches, and pears first. Berries, papaya, grapes, apples and citrus fruits are okay occasionally.

Dairy

• Good sources of protein and calcium.
• Try all natural yogurts and low fat, low salt, hard cheeses.

Mineral Blocks

• Some minerals aren't found in regular mixes fruits and vegetables.
• A cuttlebone  or other block can be a great source.
• Some birds also need a drop of iodine  in their water once a week.

Treats 

• Treats made especially for birds are a safer bet than your homemade goodies, at least as far as nutrition goes.
• They'll also be labeled based on appropriate breeds and sizes.
• Lots of store bought treats include eggs , a bird favorite.
• Some treats come in compressed blocks  for sustained fun.
• Some even have a toy  hidden inside!
• Some treats are hand-delivered .