Nuts and Seeds
Looking for a delicious
seeds as a replacement for foods that are high in saturated fat is a great way to up the healthy factor of your diet.
Nuts
Whether you love shelling
nuts are packed with fiber and protein, and when eaten in moderation (about 1 to 2 oz. per day) they can even help to lower cholesterol.
* Instead of adding chocolate chips to cookies or cake, try adding
walnuts.
*
mixing them with a few other nut varieties for a tasty treat.
* Busy day? Try bringing along a few bars, like a
Larabar for a quick midday boost.
Seeds
An important food resource for humans and animals alike, seeds are simple to eat and prepare and are loaded with essential nutrients.
*
roasted sprinkled on salads, or much them on their own.
* Nutty and
roasted, or in a trail mix with other nuts and seeds.
*
seed. They're packed with minerals and essential fatty acids, and can be used to add flavor to dishes and thicken sauces.
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Related Guides
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Vegetarian and Vegan Guide
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Organic Eating
*
Healthy Lifestyle
*
Hippies
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Fitness Fanatics
