Migraines can be dealt with through two approaches, prevention and treatment. The exact cause of these splitting headaches is unknown, but if you take the necessary precautions you can greatly reduce your risk of having your day ruined by a migraine headache.
Prevention
* Many physicians believe regular exercise is helpful in reducing the frequency of headaches.
* Staying hydrated is an important step in prevention.
** Eight cups a day is the minimum amount recommended to function properly.
** Drink cups of water throughout the day, preferably with meals for optimum absorption.
* Get a proper amount of sleep at reasonable hours. People need anywhere from 6-10 hours a night.
* Some clinical trials suggest that chiropractic care, massage therapy, and physical therapy are helpful in prevention.
Treatment
* Typically, the first line of defense against a migraine attack is pain relief medicine such as ibuprofen or aspirin.
* Drugs marketed specifically for migraines are usually a combination of acetaminophen, aspirin and caffeine (Excedrin Migraine).
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