Lactose Intolerance
People with
lactase enzymes or eat small amounts of certain dairy products.
Foods that Contain High Amounts of Lactose
Dairy products are not all the same when it comes to lactose. Different dairy products contain different amounts of
lactose.
* Milk has the highest amount of lactose, and will cause considerable discomfort if consumed by someone with lactose intolerance.
* Ice cream variessome people eat it with no problem while others experience lactose intolerance effects.
* Buttermilk has slightly less lactose than regular milk.
* Yogurt and cheese, especially hard cheese, often may be consumed by people with lactose intolerance.
Treatment and Alternatives
Some people may find that they need not avoid foods containing lactose, while others may not be so lucky.
* Adding
lactase to milk products or taking a
lactase tablet may help people who do not wish to alter their
diets.
* Several businesses now produce
calcium supplement.
* Love cheese? Don't forget
goat cheese.
* Need fresh ideas for recipes that avoid dairy? Vegans avoid dairy every day, so check out
vegan cookbooks.
*
Probiotics have benefited people with lactose intolerance.
Top Sellers
Related Guides
*
Multivitamin Guide
*
Herbal Teas
*
Herbal Health Care
*
Health and Beauty Resource Page
*
Vitamins
