Lacrosse Sticks

Lacrosse dates back to at least the 1630s, when European missionaries observed Native North Americans playing a field game that involved a ball being flung around with basketed sticks. Those sticks -- aside from being some of the only lasting elements of a game, called "little war" in Eastern Cherokee, that often involved some 1000 people and spectacularly bloody injuries far more brutal than a broken nose -- have come a long way.

Used to catch, throw, and beat your opponent, much of the game revolves around stick handling. The position you play, your physical size, gender, and your skill level are important factors in determining  what kind of lacrosse stick  you need to buy. There are attack sticks  and defense sticks .

Let's start with the anatomy of a lacrosse stick. The shaft  is the long handle made either of wood or metal which you grip and check with. You want something of the proper weight and length to enhance your performance. Then there is the head  on the end of the shaft which holds the pocket. That's where the ball sits. Not all pockets are the same, and in fact, they vary quite substantially depending on the position you play.

For most beginners, buying a complete stick  will inevitably be the best choice. It's inexpensive and simple. Once you learn more about your position, and how you play personally, you will have a better idea of what features you want when buying stick. Plenty of manufacturers make quality lacrosse sticks with low price tags. Don't fear that you'll be buying a poorly constructed stick just because it doesn't cost as much as the custom made ones.

The Handle

You want to handle to give you the right leverage and speed to hurl the ball across the pitch without straining your arms or causing you to lose your grip. The most basic aspect of choosing the right handle starts with the shape.

Handle Shape

There are two options: square and round. Round shafts enable you to easily spin the handle in your hands, which makes changing directions quick. It is ideal for those with small hands who want to maintain a strong grip on the handle. Larger hands will probably prefer a square handle that gives a good idea of which side the head is facing.

Both men's and women's handles are available. This is not necessarily due to the shape of the handle, but to the diameter. Women and juniors may prefer the smaller shaft that a women's stick offers.

Construction Material

There are both metal and wood handles to choose from. Wood handles are heavy and tend to be inexpensive, plus they are easier to break. Typically, these are geared to women. Plastic sticks are reserved for children because they are lightweight, durable, and inexpensive. However, most sticks for men use titanium, graphite, and aluminum. These strong and lightweight metals are more expensive, but the top of the line performers.

Stick length

Now that you know what type of handle you want, as well as the material that would best suit you, the length is the final step in choosing the proper handle. Typically they range from 30 to 72 inches from the tip down to the far end of the head. Women  usually go for shorter sticks than men , simply because they are shorter. Sticks, up to 45 inches are best for aggressive players, such as attackers or mid-fielders. They are easy to move, lightweight, and allow you to duck, dodge, and shoot in a flash. They will also enable you to fake and make shots easier when you are close to the goal.

Goalies  are also in the short stick spectrum. Because they need the utmost ability to quickly change directions or to catch a spontaneous shot out of the blue, short sticks less than 50 inches are best. Don't go less than 40 inches, lest you sacrifice the length that you will need to pick up those balls that have fallen just within reach.

Those playing defense  need a long stick; nothing less than 60 inches. The extra weight will give the handle strength for checking and

When in doubt, a quick way to measure if the stick is up to par with your size is to measure from your armpit to the end of your hand. Add size inches and you've got an estimate of what length you need your stick to be.

Lacrosse Stick Pockets

When it comes to the pockets, there are two main considerations. The first is whether you want a traditional pocket or a mesh one. The second is what depth you need to pocket to be so that it suits your playing style.

Traditional vs. Mesh Pockets

Traditional pockets are made of a nylon weave that is held together and adjusted via leather straps. The series of laces can be adjusted to suit your playing style, whether you want it deep to improve trapping and throwing long balls or if you require that it be shallow for fast passing. Both men and women use traditional pockets, however, keep in mind that this type of pocket requires stringing, which may not be the best for beginner players.

As for mesh pockets, women rarely use them, but children do. They can be hard or soft weaves. The soft or loose weave is similar to the feel that you would get from a deeper pocket; better control and quick, short pass ability. Either type you choose, both kinds will be adjusted before buying so that you will have one kind only to play with.

Pocket Depth

This is a matter of playing style, as it has been mentioned earlier throughout this guide. The rule of thumb is that the deeper the pocket, the more control you will have. This is important if you check often or are involved in heavy combat -- you don't want to lose the ball. Deep pockets are also good for aggressive players who are frequently passing the ball or making shots. Those on defense or those who need to make quick passes without a second's notice, would prefer a shallower pocket.

Top Sellers

STX Orange Crush Proton Power Unstrung Lacrosse Head	Brine Womens Lacrosse Allure Complete Stick	STX Steel 7000 Defense Lacrosse Shaft	Jimalax Colored Stringing Kit	Maverik Bazooka Lacrosse Stick

Popular Manufacturers

• STX 
• Brine 
• deBeer 
• Warrior 

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