Health and Personal Care Nutrition and Fitness Vitamins and Supplements Green Food Combinations
It's unfortunately true that the fruit and veggies we consume today have less nutritional value than those same foods we would have consumed even 15 years ago. However, dietary supplements can make up for this discrepancy and provide you with much-needed vitamins. It's said if you take a dietary supplement that is natural in composition, these nutritional building blocks will be more recognizable to the body and more easily ingested into your body. That's where green food combinations and supplements come into the picture: they're natural, healthy, and provide detoxifying benefits.
Food Combination Purists
There are food combo tips that you can follow to aid easier digestion and processing of the food you eat. Limiting food combinations that will aggravate your stomach is said accelerate weight loss and decrease bloating. A few basic rules to follow to take it easy on the tummy are:
* Avoid eating an acid when eating a complex carbohydrate; a pasta with a lemon sauce is not a particularly easy thing to digest.
* Avoid eating two concentrated protein foods in the same sitting; this means nuts and cheese or cheese and meat.
* Don't consume fat with protein because most proteins already have high fat contents; there's no need to make your stomach work harder.
