A poorlyreach places while also providing a bit more pressure and vibration to your tired muscles. So take the work out of relaxing your muscles by using a hand held electric massager or even sticking your feet into electric massaging boots.
A True Relaxing Session
An electric massager can be a great excuse to take some much needed time to relax. As you use your electric massager and run it over in a circular pattern over the tight spots in your back or neck or wherever, try focusing on releasing the tension you're keeping in your body. If you're holding your legs stiff, try to let your tensing muscles completely relax. Give yourself a good scalp and face massage: aim to relax the jaw muscles that may be keeping your whole face tight, especially your temples. Sometimes having a nice smell near by can help trigger your relaxation as well. So light a candle or spray a nice smelling mist really go to town on trying to relax. A little bit of self-care will go a long way.
