Vitamin C has been touted as one of the safest and most beneficial ways to promote immune system health. It is one of the most important vitamins you can consume, and it is very hard to get too much of it. Some of its many believed and confirmed benefits include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, and skin health.
The recommended daily allowance of Vitamin C, also known as ascorbic acid, is 75-90 milligrams, but many doctors recommend the ideal dosage may be higher than that. Vitamin C is different from other supplements because it is safe and easy to enhance your diet with a 500 mg tablet that is easily absorbed by your body. They are also very pleasant to take, with the chewy and gummy tablets tasting a lot like sour candy. You might want to keep them out of the reach of kids with a taste for tart treats.
Quick Facts About Vitamin C
* If you are deficient in Vitamin C you might show some of these warning signs:
** Cuts and scrapes do not heal as quickly as they normally would.
** Swollen or bleeding gums are scurvy symptoms. This means you definitely are deficient in Vitamin C. Eat a lime quick!
**Overall malaise, and frequent cold symptoms.
* Vitamin C can protect your body from free radicals, which may cause heart disease and cancer.
* Vitamin C can be found mainly in citrus fruits, kiwis, and in some vegetables like red peppers, tomatoes, and broccoli.
Top Sellers
Here are some of the top selling Vitamin C supplements.
