Fruits and vegetables have diminished from our diet so much over the years, but really, they're the most essential part. They're really a dieter's best friend as well. You have a sweet tooth? Why don't you ease it back with some Chunky Monkey? Every meal should include at least one portion of this category. Though, if you're someone who really gets hungry and portion control makes you feel deprived, overeat in the veggie or fruit department and your calorie intake won't be out of proportion.
Snacking
It's also good to eat every three hours, so how do you accomplish this in a healthy manner? Think fruits and veggies! Choose carrot sticks, celery and low-fat ranch dressing to crunch on mid afternoon. Or just one apple can feel very satisfying.
