es


Granola

syrups, and sugar as main ingredients. 

On the Trail

Granola is akin to Granola bars work in this scenario as well, and they can help you better monitor the portions you're consuming as well. Nuts can add a lot of calories as well, but nuts are full of healthy fats that do a lot for your body. A nutty granola combines a good ratio of protein and carbs to get you through a tough climb or what seems like an endless hike because it's got both types of fuel for your body. 

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