Gluten-Free Foods

Gluten-free foods  are essential to any person who may be allergic to wheat or suffering from Coeliac disease. Wheat, barley and rye all contain gluten and are present in most breads and pastas; however, with more and more gluten-free options available, you don't have to skip out on your favorite foods anymore!  Maize, rice and tapioca  are all grains that help make up many of the wonderful alternatives. For more information on how to maintain a healthy lifestyle while keeping the harmful grains out of your diet, check out Glutenfree.com.  

Foods

Baking Flour Now you can make any of those yummy foods you like with this gluten-free flour!  Also find gluten-free baking mixes.	Baking Powder Some dishes just don't work without the baking powder. Which is why this baking powder  sans gluten is so awesome.	Bread Nothing is better than homemade bread--except when that bread is gluten-free.	Snack Bars Glutino makes delicious gluten-free snack bars. They come in blueberry  and chocolate  so you can get your fix any way you like it.

Vitamins

When you subtract any major item from your diet, it can be stressful getting all your vitamins. Therefore, try taking some supplements to add vital nutrients to your diet. 

Iron  If you are a woman or are predisposed to anemia, keep a close eye on your iron  levels.	Calcium  Pioneer  makes Calcium powder that's fortified with Magnesium to keep you strong and healthy.	Vitamin D  Don't let yourself fall behind on Vitamin D --this is an important one.	Folic Acid  Bluebonnet's  Folic Acid and B12 supplements are kosher, too!	Multi-Vitamins  Vision One  makes gluten-free vitamins.

Related Guides

• Vitamins: For more suggestions on how to keep your daily intake.
• Heart Healthy Diets: If you have heart healthy needs.
• Juicers: Fruits and veggies are great for a gluten-free diet. Check out some fun ways to eat (or drink) them.