Upon eating a hardened stool that requires straining to push it out.
Some common causes of constipation include:
* not enough fiber in the diet.
* not drinking enough water.
* withholding the stool, as the longer it stays in the colon, the harder and drier it becomes.
* being inactive.
* certain drugs.
Fiber
Constipation can be easily relieved with fiber and laxatives. Fiber, which is indigestible plant material, is an indispensable part of a healthy diet. Fiber helps push the waste through the gastrointestinal tract.
Fiber is generally used for the treatment of constipation. When fiber binds with water inside the intestines, the fiber dietary fiber per day.
Some children .
Laxative Oils
castor oil. Used occasionally, these laxative oils should pose no problem, but overuse can lead to bad drug interactions, vitamin deficiencies and chronic constipation. Consult with your doctor for proper treatment.
