Coping with Seasonal Affective Disorder (SAD)
By
User:AllieCashel @timeAndDate(1279830064)
According to the United States National Library of Medicine,
antidepressants, sometimes only during the relevant season, for treatment. Most people, however, have a more mild case and can cope with SAD from home. If you think you might have Seasonal Affective Disorder, take a look at some of the following tips to help you get through the winter months.
Causes of SAD
Although the specific cause of Seasonal Affective Disorder is not yet known, most doctors suspect that it is caused by decreased exposure to sunlight during the winter. Reduced sunlight can lower the levels of serotonin and melatonin in your body which often leads to depression. Reduced sunlight can also have a negative impact on your internal body clock and rhythm, upsetting the chemistry of your brain and leading to the feelings of sadness, indecision and fatigue often associated with SAD.
If you've recently discovered that your depression is caused by SAD, the next step is understanding it, since it is a distinct disorder from chronic depression. When you talk to your Doctor, inquire into the different options in coping with SAD and ask for his/her opinion on home remedies before taking a more serious step into prescription drugs. If you're still seeking a more informed approach before evaluating your options, there is a plethora of
books and websites that can help you comprehend what you're experiencing.
Coping Mechanisms
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Light Therapy
** Many patients have found that sitting for 30Standard'>spectrum light bulbs for people to use throughout their house so that they maximize their exposure to this type of healing light.
Exercise
With all forms of depression, doctors recommend getting as much exercise as possible.
routine that peaks your interest, you're well on your way to successfully tackling your SAD symptoms.
Other Hobbies
Another coping strategy is to pick up a
Reverse Seasonal Affective Disorder (RSAD)
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