When it comes to the immune system boosting supplements and vitamins to washing your hands regularly.
Vitamins and Supplements
Don't wait until cough suppressants when you can just boost your immune system safely and naturally?
* Get your Vitamin C! Whether it is through a fruit product, load up on it.
* Drink fluids! Your body just works better when it is hydrated. If you don't like tap water, substitute decaffeinated tea.
* Eat garlic. Worried about the smell? Take a garlic supplement.
* Eat foods containing antioxidants, which generally support your immune system.
* Feel a cold coming on? Try zinc some say taking it at the beginning will reduce the duration.
Avoid Germs
While your body will do its part in fighting a flu virus, you can help by keeping the viruses away in the first place.
* Wash your hands regularly. You don't need a fancy soap soap'>hand soap you prefer, so long as you scrub well and use warm water.
* Can't wash right away? Use an antibiotic gel to kill off germs.
