Sugar Substitutes
Refined sugar has become a villainous creature in today's baked goods and packaged foods so people are seeking out sugar substitutes to satisfy their sweet tooth without splurging on too many calories. The debate as to whether nonbased substitutes instead rages on. It's also tricky to find baking sugar substitutes if you're trying to remodel your diet, but you still want to be able to make, let's say, brownies.
Sugarless Cookies
The truth is, seventy percent of a person's daily diet should be fruits and vegetables. Even more extremely healthy, those fruits and veggies should be raw. So if you can be getting your sweetness fix with canteloupe or berries, you're winning the battle. Therefore, if you can get fruit into your baked goods instead of refined sugar, you're doing yourself a big favor. This recipe is a good starting place, add more dried berries if you want to add some more chewy sweetness:
Mix one cup of whole grain flour, a cup of rolled cooking oats, raisins, unsweetened applesauce, a half cup of veggie oil, two eggs, a heaping teaspoon of cinnamon, baking soda, all spice, half teaspoon of ground nutmeg and ground cloves, and a half cup of chopped walnuts, which you can toast before you mix them into the batter. Then spoon them onto a baking sheet and cook them for ten minutes at 375 degrees. Play with the dough consistency based on what you're mixing in. Add more flour, oats or applesauce, as needed.
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