If you log a lot of miles or if you're just starting out, choosing the ideal pair of shoes ensures a good run.
Things to Consider When Buying New Shoes
* You may need to get yourself to a good shoe store with a trustworthy salesman to determine what kind of foot you have. Do you have Low arches? There are sneakers out there that compensate for both these things and more
* Always buy a half size up from what you normally wear because your feet swell and shift forward during the run and you don't want to get any bruised toenails to keep you from getting back into your sneaks for your next run; it's important to make sure you get good trainers, even after you've purchased them most dealers have flexible return policies if they really care about your feet, and see if you get blisters or discomfort after using, this will indicate that you haven't yet found your fit
