Quit coffee? Try tea instead! This ancient beverage isn't just for old ladies and the Brits. In fact, not only do some teas have caffeine to give you that morning wake-up, but the beverage can actually be good for you, both when you're sick and also as an immune booster when you're well. Iced or hot, this drink can be a great thirst quencher morning, noon or night.
Tea Flavors
Bored with black tea? Have no fear, there are a myriad of flavors to choose from. Whether you enjoy using a bag or brewing loose leaves, you'll find a type to fit your needs. Buy a box of bags in just one flavor or choose a mixed box and match your flavor with your mood. Popular companies include Tazo, Lipton and Celestial Seasonings.
* '''Black and Oolong Teas''': Black and Oolong varieties have caffeine in them. Teas in this category include English Breakfast, Chai, Earl Grey, Oolong, Yerba Mate and Irish Breakfast.
* '''Green and White Teas''': Green and white teas are great for your health. Greens have a much stronger, more astringent flavor than the milder whites. Both are full of antioxidants that aid in wellness and even weight loss. You'll find standard green and white teas as well as blends that include flavors like mint, pomegranate, rooibos, orange and vanilla.
* '''Herbal Teas''': Herbals and tisanes are usually caffeine free and can be a wonderful beverage to imbibe when you're feeling under the weather. Flavors include chamomile, lemon, ginger, peppermint, raspberry, spice, cinnamon apple and berry flavored teas.
Tea Essentials
In order to begin your brewing adventure you'll need a few essentials. A pot is the most important tea accessory on the market. You'll find teapots that heat up on the stove and also electric versions that plug into the wall. There are pots that whistle and those that beep when your water is boiling. Cups and saucers are also important (tea in a glass or plastic cup doesn't really work unless it's iced). Or go for the whole kit and caboodle and buy an entire set! You'll find contemporary as well as vintage looking ones. if brewing loose leaves is your thing you'll need a strainer or a mug or pot with a filter or infuser basket. You can also purchase disposable paper filters that work like a tea bag.