Charting your fertility monitors.
The average couple conceives within one year. However, for those who chart their cycles to determine ovulation, healthy.
Charting your cycles requires noting your daily body changes on a chart such as:
* Your basal body temperature.
* First day of menstrual cycle.
* Dates of sexual intercourse.
* Cervical mucus.
Basal Body Temperature
birth control.
How to take BBT
* Begin with first day of menses.
* Take it the same time, every day, before getting out of bed.
* Use one method: vaginal thermometer.
* Mark your daily temp on a chart for several cycles.
