Exercise and Fitness Balance Trainers
Balance trainers are a line of balance fitness equipment that are designed to enhance core muscle strength, development and coordination. There are a variety of balance trainers that can be found at your local gym or fitness club, and plenty here online that you can purchase for your own home. The advantage of balance trainers is that they are effective in targeting certain muscle groups and don't require any special equipment to work. You can do simple exercises right in front of your TV or while listening to some tunes, and you can combine lifting small weights to add variety to your workout routine. Let's take a look at the different balance trainers available to you.
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Types of Balance Trainers
* '''Fitness Balance Balls'''. Fitness balls are large and made of a durable vinyl material. They come in lots of bright, fun colors and are used to strengthen the upper back and neck muscles, as well as strengthen abdominal muscles. These fitness balls have become highly popular because of their ease and versatility, as you can sit on them while working, watching TV or lifting dumbbells.
* '''Fitness Balance Rollers'''. Fitness rollers are generally made from a foam material and are large in size. They are often used in rehabilitation and are great for full body training, stability and balance.
* '''Fitness Balance Boards'''. Balance boards are small boards that twist so that you can use these motions to slim down your abs, thighs and hips. Some are inflatable and designed to act like a balance ball, promoting core stability. They're good for lower back exercises.
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Why Choose a Balance Trainer
There are plenty of advantages to choosing balance equipment for your workout needs. First, they cost much less than other types of equipment, yet provide the same stability and strength as doing weight lifting exercises. All you need is the balance trainer itself and depending on the trainer you choose, a hand pump to inflate the board or ball with, which is included with the equipment. Second, you can choose to do other exercises on these balance trainers, such as lifting 5 lb. dumbbells or doing sit while sitting on the computer, watching movies or chatting on the phone. Even doing lightweight exercises can improve your balance and posture. Finally, balance trainers are easy to care for, but make sure you choose ones that are made from quality materials that will hold up well to frequent use, without changing or losing shape.
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