Eggs are already pointed to as the weight loss superfood and egg white powder because they're looking to build lean muscle and incorporate more sustaining protein in their diets for weight loss purposes.
Yummiest Shake Recipe
One of the hardest part of this whole body modification process, is the cutting back on dessert. But the following skim milk, 6 Girl Scout Thin Mint cookies, and a handful of ice, and voila, instant dessert. Yum.
