"Let's get physical, physical. I wanna get physical..." Okay, so luckily for women everywhere, ladies' activewear has greatly evolved since Olivia Newtonbeing physically active is crucial to a happy, healthy, and long life. And for many women the first step in getting or remaining active is the right attire.
Any suitable activewear outfit starts with a good top. Dryup or hoodie, so that when you're done your activity, your body temperature doesn't jump from hot to cold too quickly. For bottoms, a sweat short is a great option, or a sweat pant for colder weather or to go over top.
If you're doing lower-impact activities such as yoga, tighter activewear tends to be preferable, so you can really get into those downward dog poses. Try a pair of cropped or full length yoga pants. Remember to always look for something in a breathable and stretchy fabric. Also try to hand wash these types of items, when you can, for longer product life. For the gym, you might try a tighter pair of shorts and top, so as to not get material caught on machines. Again look for breathable materials. And feel free to get creative with colors! Most people are inclined towards black, but brighter shades can be fun too, and are a smart choice for nighttime athletic activity.