www.revivaldiet.com

the Walking Physical Activity Plan: Doctor-prescribed shopping — $2.00
If you “don't have enough time” to walk, I recommend taking immediate steps to rearrange your life because your health obviously is not near the top of your priority list where it should be. In the meantime, using a stationary bike or treadmill for 20 to 30 minutes 6 times per week is an adequate substitute that requires less time.