Passing — $29.99
Pistol Pete Maravich ... the name still rings in the ears of basketball fans across America. College basketball's all-timeleading scorer ... NBA All-Star ... and finally the youngest professional inductee into the Basketball Hall of Fame! Now from Pistol Pete comes the most comprehensive instructional series ever produced. No other series can offer the many-faceted combination of instruction, motivation and one-of-a-kind drills. 1987.

Coaching Cheerleading Successfully — $21.99
This is the definitive how-to book on coaching cheerleading! Coaching Cheerleading Successfully will help novice coaches establish and lead a squad effectively, and offer experienced coaches ideas for building established programs! Chappell, writing with 25 years of cheerleading coaching experience, explains techniques, tactics, suggestions for skills and stunts which follow NHS safety guidelines. This is a new and valuable publication that covers every aspect of cheerleading!

Training For Young Distance Runners — $19.99
Training for Young Distance Runners is the first practical, science-based training guide written specifically for this age group. Filled with more than 100 helpful tables, illustrations and photos, this book helps runners and coaches understand how much to run at various stages of development and how to design appropriate training programs. It presents all the information young distance runners and their coaches need. This great book also provides sample workout and training programs, 40 strength...

The Majors — $14.95
The four tournaments known as The Majors - the Masters, the US Open, the British Open, and the PGA Championship - are the absolute pinnacle of golf. Competitions played at a level of pressure guaranteed to give even the greatest golfers the shakes. In The Majors, Feinstein accompanies a dozen top golfers as they play these tournaments, revealing what it is that makes them so demanding and what it takes to win such exalted prizes. Follow stars such as Tiger Woods, Mark O'Meara, David Duval...

Positive Coaching: Building Character and Self-Esteem — $19.99
Jim Thompson puts his positive coaching ideas on paper for the first time. This book is jam-packed with specific strategies for coaches and parents who want to address the psychological health of their young athletes so they can truly enjoy their sports experience. The book includes: Strategies to motivate and inspire athletes to reach their potential; techniques for building teams out of groups; 200 recommendations on specific behavioral, psychological, and organizational situations; 16 ways to...

Phil Davis: On Top of the World — $34.99
Phil Davis, who won over a quarter of his college matches by fall, was one of the most dominant wrestlers in the country from the top position. In this DVD Davis shows you all of his proven top series that worked against the best wrestlers in the nation. Davis teaches you his Cradle series, including his Crossface Series; a number of tilts that can be hit from every angle that work; his favorite break downs that will get your opponent in position to be turned; his "unique tricks and moves" from the...

The High/Low Motion Offense — $39.99
This is a 3-out/2-in motion offense which is simplified with some basic rules for continuity. Because the offense is designed to pull one of your post players to the high post, it allows you to isolate your best big man at the low post with lots of room to score. The High/Low also places your perimeter players in position to score off the catch or dribble with the look of a true motion offense. Self uses on court demonstration to teach each player's responsibilities within the offense.

Baseball World's Dynamic Practice Organization — $19.99
Dynamic Practice Organization will make any coach look like a genius! Emanski details a complete practice program based on the same drills featured at Baseball World s Training Center in Orlando, Fla. This is a proven training program that will help improve team batting practice, infield and outfield drills and conditioning drills. 1994.

The Kentucky 1-4 High Offense — $39.99
This effective offense allows the coach to dictate who will shoot the ball and forces the defense away from the basket. 1-4 High Offensive sets include: back-door options , staggered screens by either the perimeter or post players, repeated double screens, and back-screens for post-players in the lane. Each set causes player mismatches using designated screens (big on small, small on big). All sets are demonstrated on-court and include drills. This offense can be customized to fit player stengths...

Creative Coaching — $16.99
Creative Coaching is a strategic handbook for addressing the challenges of coaching modern athletes and maximizing their sport performance. You will learn to teach, guide, and motivate in a reciprocal relationship with athletes. Creative Coaching explores three facets of successful coaching: Developing Qualities for Successful Leadership, Leading With a Purpose, and Unleashing Prepared Athletes. Throughout the book, you'll be challenged with real scenarios in which you must try to solve problems...

Rob Koll: Opposite Leg Offense & Crab Rides — $39.99
Rob Koll presents a "safe" alternate to the conventional leg riding offense. When a wrestler throws in a conventional leg ride, there is a 50-50 chance that he can get bumped to his hip, giving his opponent a good chance to score an escape or reversal. With his opposite leg offense, Coach Koll shows how the inside position will keep your wrestler off his hip and in control, forcing the opponent to adjust to your wrestler instead of looking for a way out. Koll shows how to breakdown the opponent and...

Dave Shoji's Blocking Techniques: More Touches on the Block — $39.99
How would you like your team get more ball touches on the block? In this long-awaited DVD featuring coaching legend Dave Shoji, he talks about the important elements of blocking such as body and hand positioning and footwork. He also demonstrates outside blocking techniques for the end and middle blockers and coordinated blocking techniques and details techniques for filling the seam, blocking high balls in the middle. As a bonus, Coach Shoji talks about his philosophy on the blocking techniques...

Gettin' Better with David Marsh: Tips, Drills and Skills for Faster Swimming — $199.99
It's the little things that add up to mean a lot when it comes to Gettin' Better in the sport of swimming. David Marsh is the master at finding ways to help his swimmers go faster. In Gettin' Better, Marsh shares the tips, drills and skills that he used so successfully with his swimmers at Auburn. This entire series includes special Angle Option viewing for choosing between above water and underwater views! This David Marsh instructional series is a "must have" for competitive swimmers of all...

Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Backstroke — $39.99
Coach David Marsh feels that the key for faster backstroke is simplicity. First, Marsh will help you simplify your body position by teaching you how to achieve a "tall and flat" posture in the water. Simplifying the pull pattern involves a solid bent elbow catch and a straighter linear throw to the finish of the pull that creates a quick transition into the recovery. This simplicity brings about a faster stroke tempo with less energy spent so that you can swim faster longer in backstroke races. To...

Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Butterfly — $39.99
David David Marsh feels that "swimming flat" is the first step to Gettin' Better at butterfly. The traditional days of the butterfly's classic up and over and down and under undulation have given away to a forward focused stroke that creates a much smaller and tighter "line" of undulation. Coach Marsh's butterfly instruction features NCAA All-American and Olympian Jeremy Knowles as the demonstrator. Marsh's butterfly instruction moves in sequence from body positioning, to the kick, the pull, the...

Gettin' Better with David Marsh: Tips, Drills & Skills for Faster Turns — $39.99
Nothing exemplifies Coach David Marsh's passion for fast swimming like the attention to detail that he demands in turns. Along with the start, Marsh feels that the turn is a skill that if honed and perfected, can bring about significant time drops for swimmers at any level! Marsh feels that with all turns, it is crucial to build the turn from "spinning" foundations done at mid-pool before proceeding to the wall. For all turns, Marsh presents mid-pool drills that teach and focus on the art of compact...

Swimming Faster the Auburn Way: Training and Race Strategies for Backstroke — $39.99
Phase 1: Aerobic Phase. Focus areas include a dryland circuit out of the water and in the water and aerobic swimming incorporating technique work. Phase 2: Aerobic Overload, focuses on increasing the aerobic intensity and bringing in an emphasis on racing tempo. Phase 3: Quality Training, Brackin transitions her backstrokers into more quality work and adds a focus to race intensity training. Brackin also touches on gender differences in the training phases. Phase 4 brings in a lot of quality work...

2-3 Match-Up Zone Defense — $39.99
Coach Fennelly's coaching career is the epitome of solid defense, great shooting and consistency. His teams value the ball, shoot the three at a high percentage and play good defense. Fennelly is passionate in his belief in the zone. Benefits of playing zone include avoid fouling, protect someone who is in foul trouble, hide someone who isn't a great defender and to defend the other team's best player. Fennelly demonstrates four key areas of the zone: Bumping players off, which is the core of the...

Swimming Faster the Auburn Way:Training and Race Strategies for Middle Distance and Distance — $39.99
Coach Ralph Crocker has experienced success at every level of the sport! As an assistant at Auburn, Coach Crocker has extensive experience working with all groups, but primarily the distance group, or as they fondly call it, "Ralph's House of Pain". In this instructional DVD, Crocker shares the training and race strategies for the 400 and up. In the training portion of the presentation, Crocker begins with "Distance Training Basics" that reflect his overall success and experience that he incorporates...

The Pit Workout-CrossPit — $19.99
The Pit Workout-CrossPit delivers two intense anaerobic half hour workouts focusing on building the core muscles. This workout delivers devastating punches and kick combinations. These workouts are designed to train targeted muscle groups to continue delivering power when it counts the most. Most championship title fights are 25 min long and consist of flurries and bursts of energy. Each of these half-hour workouts is like going five, five-minute rounds in the ring. John Hackleman leads you through...

Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley — $39.99
Coach David Marsh believes that the Individual Medley is the cornerstone of a successful program, and takes great pride in the Auburn tradition of successful individual medley swimming. Marsh begins with a breakdown of the seasonal training plan for the 200 and 400 IM which he develops from the taper back to the beginning of the season: early season, mid-season stage one, mid-season stage two, and the taper phase. Marsh details the differences in training for the 200 IMers and the 400 IMers and shares...

Becoming a Champion Water Polo Player: Defensive Techniques, Skills & Drills — $39.99
In Part 1: 2 Meter Defense Skills Kirk Everist begins with a skill set explanation of the 2-meter defensive position. Coach Everist feels that the 2-meter defense position is the most important to a team in that it dictates the defensive set for the frontcourt defense. Everist offers a "what you need to know" lesson for the position followed by the position job description and a thorough explanation for the base position for 2 meter defensive play. Everist next explains 2 meter skills and skill...

Bruce Weber: 20 Competitive Drills for a Championship Defense — $39.99
Coach Weber has enjoyed success wherever he has coached: Purdue, Southern Illinois, and currently the University of Illinois. In this great presentation, Weber shares 20 man defense drills to improve team defense by focusing on defensive habits and establishing pride among your players. With on-court demonstration, Weber introduces 10 full-court drills for defending in transition and fastbreak situations. Weber also shares 10 half-court man defense drills covering competitive rebounding, aggressive...

12 Quick Hitters for the Flex Offense — $39.99
In this video, the Gonzaga staff presents 12 quick hitting plays designed to get your best player a good shot within the flex offense rotation. Each of the 12 plays are demonstrated on the court with actual players - instruction and coaching points go along with each play. All 12 of the plays have multiple options and counters for all five players on the court. Some of the options include post ups, 3 point opportunities, backdoors and lob plays for your team in the flex. This video is packed with...

Becoming a Champion Basketball Player: Five-Star's Training Program for Elite Athletes — $39.99
If you want to become a better basketball player, you need to train at an intense level --- if you are serious about your training there isn't a better program to use than this legendary Five-Star program used by Steve Francis, Stephon Marbury, and many other NBA Superstars on their way to becoming "Champions"! The training regimen featured in this DVD can be used by young athletes just starting out, or by the most proven athlete who is attempting to move up to the next level. This DVD contains...

Morgan Wootten: Coaching to Win in Special Situations — $39.99
Legendary DeMatha HS (MD) coach Morgan Wootten adds to his popular collection of instructional videos with an in-depth look at coaching in special situations. This tape covers everything a coach needs to know to put his/her team in the position to win when the game is on the line. Areas covered include a spread offense to use late in the game with the lead or in a tie situation. This offense is easy to teach and results in excellent scoring opportunities in addition to the ability to use the clock...

Post Player Development — $39.99
A complete drills tape for post players from a coach and program known for developing post players. Mark Few, who has guided Gonzaga to the Sweet 16 the past two years, provides an excellent insight into post development. Areas covered include positioning, receiving the ball, reading defenses, and how to get open. He covers offensive moves in the post, facing up, and the dribble drive. Competitive drills are demonstrated, as well as the ability to finish strong.

Cheers and Chants — $9.99
This popular video will teach you 12 chants and 6 cheers that you and your crowd will love! Motion technique drills are also included! Watching and learning from this tape will change the way your crowd responds to your cheers and chants!

Bobby Lutz: Getting Great Shots for Your Best Players — $39.99
Coach Lutz goes in-depth about man-to-man quick hitters, fastbreak sets, half-court sets and getting great shots for your best players in this outstanding DVD! Lutz breaks down his favorite drills to give you a highly effective and competitive video that will build and shape your motion offense. These intense drills will help you build on the plays that have been created to put your best player--or best mismatch--in a position to be successful and help win games. These drills will no doubt be instrumental...

Becoming a Champion Basketball Player: The Scorer — $39.99
This excellent DVD, featuring instructional techniques and methodology employed at the legendary Five-Star basketball camps, will show you what it takes to be a "Champion" scorer --- the fundamentals and essentials of creating, maximizing, and finishing scoring opportunities that are appropriate for any level of talent and ability. Maximizing the "triple threat" position, shot fakes, and quick jab steps are all shown in detail so you can add the correct techniques to your arsenal of talents. In...

How to Plan Track & Field Practices — $39.99
Guthrie has taken all of the guesswork out of successful practice planning and reveals a plethora of ideas for track & field coaches of any level, at any size high school. He covers the following: Coaching staff event assignments (based on the number of possible assistants available), how to best utilize managers, periodization training ideas, important things to consider in your practice planning (seasonal, weekly, and daily considerations), a sample practice format, warm-up and cool down ideas...

Drills for Improving Outfield Play and Throwing Techniques — $39.99
Coach Stephenson covers two important defensive areas: Throwing techniques and outfield play. In the throwing techniques segment, Stephenson covers the important fundamental areas of throwing from the young player to the collegiate player. The drills included will help teach the techniques she discusses. In her discussion of outfield play, Stephenson demonstrates angles to the ball, charging the ball, the use of crow hops to generate power behind the throw, fielding balls hit on the ground, catching...

Jay Wright: 15 Great 4-Out 1-In Motion Offense Plays — $39.99
Every basketball team has certain "go to" players who the coach knows can make certain shots when needed. With this basketball DVD, Jay Wright will show you "How to get the right person, the right shot, at the right time." With the help of on-court demonstrators, Coach Wright walks you through the basic set-up of the 4-out 1-in motion offense and then shows you 15 unique plays you can run out of the offense. He shows you plays to run directly out of the offense, how to transition into a set play...

Youth Basketball Drills — $17.99
Youth Basketball Drills contains essential skill-development information, a large collection of drills appropriate for three developmental levels (beginner, intermediate advanced), and a reader-friendly format that is easy to understand and use. In all there are 110 drills grouped by the skills emphasized, such as footwork, ballhandling, passing, rebounding or shooting, among others. Each drill is presented in a format intended to teach one specific technique until it is learned. The drills progress...

Football Strength & Conditioning: Stronger, Faster, Quicker — $39.99
Looking to get stronger, faster, and quicker? University of Iowa Football's Coach Doyle presents the complete guide to Strength & Conditioning. This video encompasses a detailed outline of over 40 drills and exercises devoted to developing your torso, upper body, and lower body. Doyle offers proper technique and demonstrations of each Olympic lift, an important segment of an athletic workout. He also shares over 60 drills and exercises to improve foot quickness, posterior chain development, speed...

Steve Alford's Competitive Shooting Drills — $39.99
Steve Alford was known as one of the best collegiate shooters to ever play the game. In this video, Alford shares the competitive shooting drills that helped him become such a renowned game-time shooter. Alford demonstrates eight shooting drills that will challenge any shooter to get better with every shot. All drills are demonstrated against a teammate or the clock to make situations as game-like as possible. Every drill includes precise coaching points and the purpose of the drill. This video will...

Championship Football Practice Organization and Drills — $39.99
Curtis urges coaches to never go to any practice without a plan that is shared with all of your coaches. He also shows examples of his practice plans and the extreme detail every period gets. Four keys to every practice are covered in this video starting with scripting plays for both offense and defense. Curtis then covers the importance of getting your second string players enough quality reps. Strategically scheduling breaks within practice will allow your practices to run move effectively.

Winning it All! Fundamentals and Basic Partner Stunts & Transitions — $29.99
Learn basic stunts and transitions and all the fundamentals you will need for proper execution. Each stunt is demonstrated followed by a step-by-step explanation and break down. By perfecting the stunts on this tape your team will have a solid foundation and the ability to naturally progress to more advanced levels.

Becoming a Champion Basketball Player: The Point Guard — $39.99
NBA Scout and Five-Star Basketball Coach Scott Adubato shares the Five-Star drills and "Champion" qualities that former Five-Star campers and great point guards Isiah Thomas, Travis Best, Sam Cassell, and Stephon Marbury have used to become true point guards and leaders. Adubato focuses on six main areas to develop a champion point guard including handling and beating pressure, decision-making, executing the pick and roll, entering and executing the offense, handling the full and half-court trap...

Developing a Dominating Lineman: 117 Exercises for Success — $39.99
Do you want to learn how to develop a dominating lineman? Coach Doyle shares 117 exercises that have contributed to the successful line play at the University of Iowa. Doyle's training program begins with evaluation and progresses through the critical areas of developing linemen. Warm-up, flexibility, torso, posterior chain, posterior shoulder girdle, acceleration, plyometric, and position specific exercises are explained and demonstrated in this unique video. An outstanding video with an abundance...

Ron Jackson's Hitting Factory: Hitting Drills for Success — $29.99
Learn the hitting drills that have made the World Champion Boston Red Sox one of the best hitting teams in major league baseball history. In 2003-2004 the Red Sox led the major leagues in ten offensive categories, and set three all-time major league records for extra-base hits (649), total bases (2,832), and slugging percentage (.491). In this video, Ron Jackson shares 18 hitting drills used by the Red Sox, including the favorites of players David Ortiz, Manny Ramirez, Jason Varitek, and Johnny...

Veer Option Offense: Quarterback & Running Back Drills and Techniques — $39.99
I had no idea how much I DID NOT know about the Veer until I purchased this video. I have always run a seuccessful offense, based on what I THOUGHT was the Veer. I probably taught my players about 10% of the coaching points that were in this video. And that is being generous. This particular video has helped me gain a REAL understanding of an offense that I thought I knew. I will DEFINITELY purchase the rest of the Veer DVDs... I am truly appreciative that they made this video!

Tara VanDerveer: 25 Offensive Practice Drills for Success — $39.99
World renowned women's basketball coach Tara VanDerveer has compiled more than 600 wins in her 25+ year collegiate coaching career. In this video, Coach VanDerveer shares the offensive drills that have greatly contributed to her team's successes. VanDerveer has used all of these drills with her teams to create more, and better, scoring opportunities than opponents, increase competitive intensity in her players and help her athletes master the fundamentals. VanDerveer shares 25 drills --- pre-warm...

The Softball Pitching Factory: Catalysts for Speed in Every Pitch — $39.99
One of the most frequently asked questions from softball pitchers is, "How can I increase my speed?" Coach Nancy Evans addresses this question by teaching and demonstrating the key catalysts, components, drills, mechanics, and principles that will increase your pitch velocity. Evans knows what it takes to become a dominant pitcher. She is the all-time NCAA leader in winning percentage (.938) and was an integral part of three NCAA championships as a starting pitcher. By sharing the key components...

Andy Landers: Freeze & 4-Out Zone Offense — $39.99
Over the course of his highly successful 27-year career, Coach Landers has seen everything in the game of basketball. Some key pieces of the game have stuck with him year after year. Many of these keys are brought to life in this DVD. The Freeze Zone attack is based on making the zone move with little offensive movement. The key to this attack is strong point guard play. To demonstrate the teaching points of the zone offense, he employs a unique 5-on-1 drill. The skip-seal is a great play once the...

Keep the Defense Honest' - Misdirection Run Attack — $39.99
Running the ball is a very important weapon in Coach Schmidt's successful high school program and this DVD shows why. As a complement to the power running game, Schmidt shares his potent misdirection running game. The first key element of the misdirection scheme is that it keeps the defense honest. Another benefit is its ability to exploit or slow down fast flow linebackers. A third advantage of misdirection is that it forces the back side pursuit to say home. Offense advantages include: Allows for...

Chair Drills: Shooting Workout for Inside Players — $39.99
Coach Kevin Eastman has had extensive experience coaching at all levels including high school, college and professional. This innovative drill series will improve the critical fundamentals in at atmosphere of fun and hard work. This video will help the player with a very intense individual skill development focusing on shooting drills for inside players. It will teach the player better footwork, balance, agility in addition to conditioning. Areas covered include individual power moves, finishing...

How to Run the 3-3 Odd Stack Defense — $39.99
The Mountaineers finished the 2001 season ranked 104th in NCAA Division I rushing defense . in 2002, they implemented the 3-3 Odd Stack Defense and finished the year ranked 11th in rushing defense! The 3-3 Stack is a rush-oriented defense that is simple to run, gives your defense more second level players (making it easier to see and get to the ball), the odd-man front confuses offenses and creates problems for blocking schemes and it's great for teams with smaller personnel on defense. Casteel and...

Tom Crean: Post and Perimeter Fundamental Drills — $39.99
The key to player development is drill progression. Coach Crean illustrates how this progression occurs, going from an individual mode to a 1-0, 2-0, 3-0 and 4-0 progression. Explosiveness is the focus to every drill Crean demonstrates, and all drills are designed to put each player in a position to score. Ball handling drills are a vital part of this development. Using cones on the floor, players work on seven drills to change speed and direction. The 2-0 perimeter/post drill works on the inside...

Carl Adams: Dominating the Tie Position — $39.99
Dominating the tie position is an area in which your athletes can benefit in competition. In this clinic demonstration, Coach Adams discusses five different tie areas: Inside control, elbow control, underhook, Russian tie and head control. In each area Adams focuses on proper head and hand position to dominate the tie. He also touches on how to defend each tie. As an added bonus, Adams shows how to score from these positions with a drag or snap down. An excellent discussion on controlling (or taking...

The Softball Pitching Factory: Windmill Pitching 101 — $39.99
Coach Nancy Evans has been successful at every level of her playing and coaching career, as she developed into the top college pitcher as a two-time All-American and has the all-time NCAA best winning percentage (.938), currently plays professional softball and coaches at one of the premiere college softball programs in the US. Through her experience and instruction, Coach Evans has gained a comprehensive knowledge in every aspect of becoming a complete pitcher and shares in this video the step-by...

Ganon Baker's "Superman" Workout for all Players — $39.99
In this extraordinary video, basketball skills guru Ganon Baker shares his own "Superman" Workout - a series of intense, skill-building drills designed to develop and refine basketball players of all skill levels. Baker starts out with 22 stationary ball-handling drills, moves on to 20 more shooting and scoring drills and finishes off with 14 basketball-specific conditioning drills. The drills in this workout are personally used by Ganon and have been proven effective. In this video, you will see...

20 Drills to Develop Stick-Handling and Shooting — $39.99
Coach Starsia highlights 20 of his favorite stick-handling and shooting drills! Not only does Starsia take you through every drill step-by-step, he also explains why each drill is important and how it develops a players stick-handling ability. Dom Starsia is one of only three college lacrosse coaches to win 100 games at two different schools; he won 101 games at Brown University before taking over at the University of Virginia. He uses on-field demonstrations, as well as marker board diagrams...

Essentials of Throwing and Catching — $29.99
Bonebrake explains and demonstrates proper overhand throwing and catching techniques. She covers the proper grip, wrist snap, release and follow through. She demonstrates proper catching techniques and explains the importance of proper footwork, use of two hands, and catching above the waist and below the waist. Bonebrake also discusses how to alleviate the fear factor of catching a thrown ball. This video also includes demonstrations of more than a dozen drills for all aspects of throwing and catching...

The Basics of the Single Wing Offense — $39.99
This offense takes root in a heavily unbalanced offensive line and a shotgun snap--something your opponents have never seen before. Coach Rude goes over all of the formations, how the play calling system works, and pre-shift formations. Coach Rude and offensive line coach Brian Berry then go into detail teaching nine different formations including seam bucks, counter trey, option, and wedge series. To simplify, Rude has developed a list of blocking rules for every hole allowing for countless combinations...

Jim Foster: 3-2 Zone Defense, Drills & More — $39.99
Jim Foster is truly the "coaches coach" - in fact, several of his former assistant coaches have gone on to make a tremendous impact in the women's college game, including: Geno Auriemma (UConn), Muffet McGraw (Notre Dame), Deb Patterson (K-State) and Cindy Griffin (St. Joe's). This innovative DVD covers the 3-2 zone, free throw shooting, no-hands defense, pressure shooting, and transition drills - all in one presentation! Foster gives his players their best chance to win by devising defenses that...

Championship Signature Move Series - Ben Askren: Cradles and Hammerlocks — $39.99
Ben Askren's "funk" style of wrestling is widely known for its aggressiveness- evidence of this is his school records 91 career falls and 29 falls in a season. Askren shows the secrets of his favorite pinning combinations. He focuses on three pinning holds: the inside cradle, outside cradle, and the hammerlock. Askren teaches a number of finishes for each, showing how to score the fall no matter what your opponent tries to do to counter it. He also includes his brand of the three-quarter nelson,...

Full Field Transition/Half Field Unsettled: Drills for Unsettled Situations — $39.99
Coach Corrigan presents full field and half field transition philosophies as well as breaks down "some of the best transition and unsettled drills that he has ever seen." Corrigan's teaching begins with the two-on-one recovery drill and a two-on-one live ball drill that makes players react and attack the net. Also included are spacing and transition drills. Next, he presents the defense to offense scheme. This occurs after a save or a shot is taken on the defensive end. Corrigan also includes the...

Dribbling — $29.99
Pistol Pete Maravich ... the name still rings in the ears of basketball fans across America. College basketball's all-timeleading scorer ... NBA All-Star ... and finally the youngest professional inductee into the Basketball Hall of Fame! Now from Pistol Pete comes the most comprehensive instructional series ever produced. No other series can offer the many-faceted combination of instruction, motivation and one-of-a-kind drills. 1987.

No-Huddle Offense — $39.99
Coach Ryan explains the benefits of utilizing a no-huddle offense before instructing how to properly implement these strategies into your own program. A no-huddle offense can bring success to your team because it allows you to control the speed of the game and forces the defense to play the game exactly as you practice it each and every day. You gain control of the defense's substitution while also getting a peek at what your opponent is doing behind the scenes. Another benefit that Coach Ryan has...

Breakdown Drills for the High/Low Motion Offense — $39.99
Coach Self demonstrates the key breakdown drills to implement in practice to teach and develop an effective high/low motion offense. Over 15 drills are demonstrated including positional shooting, footwork, timing, 3-on-3 and 5-on-5 drills. Areas covered include proper cutting and screening, reading the defense, as well as shooting and passing. This is an excellent compliment to his popular High/Low Motion series.

Drills for Catchers — $39.99
This excellent three-part instructional DVD highlights receiving, blocking and throwing techniques for catchers. Joe Mercadante begins with stretching and flexibility - two big parts of developing good catchers. Drills for stretching hip flexors are catching specific that completely prepare catchers. Coach Mercadante then presents his receiving philosophy for catchers. In receiving Mercadante covers the elements of a good foundation, balance and target. Drills for receiving, including the bare hand...

Becoming a Champion Long Jumper — $29.99
In this easy to understand video, coach Attig explains the ingredients and mechanics of successful long jumping. He teaches the techniques involved in each phase of the jump and discusses both the beginner and the novice learning progressions. The video shows the coach and athlete how to attain a quicker, more explosive take off. Dozens of drills are included to aid in learning long jump skills and avoiding common errors in the event.

Attacking Out of a Modern 3-5-2 — $29.99
The 3-5-2 is an exciting system because of the strength in the midfield (5 players), the ability to attack from wide positions as well as internally, and the good numbers it presents on defense. Coach Berticelli takes you on a guided tour of the 3-5-2 system. He provides an excellent overview of the 3-5-2 and highlights the strengths and weaknesses the system presents. He also presents training exercises to use for each area of the field (for the defenders, the mid-fielders, and the front runners...

Linebacker Drills — $39.99
Coach Hargreaves explains the football drills used by the University of Miami coaches to reinforce the proper techniques and fundamentals for linebackers: stance, footwork, agility, reading the play, taking good angles, shedding blockers and tackling. The drills focus on improving the linebacker by eliminating mistakes, improving footwork using bags, shedding blocks using medicine balls and sleds, reading the play using garbage cans, and taking good angles using the lines of the field. Hargreaves...

The Coach's Guide to Dealing Effectively with Parents — $39.99
Parental issues have become one of the defining factors for determining a coach's longevity, happiness, and satisfaction with the coaching profession. In this highly informative coaching DVD, Greg Dale takes an in-depth look at what factors into a parent's behavior and motivation. In addition, Dale takes a close look at what a coach can do to promote a proactive, positive, and coach-controlled atmosphere that will enable you to function "with" rather than "against" an athlete's parents. The uniqueness...

Air Raid Offense DVD 3-Pack — $104.99
In Air Raid Offense I, Coach Hatcher reveals the secrets that have made Valdosta State an offensive juggernaut in DII college football today. Hatcher covers the crossing route series, mesh package, and shallow crossing route series that allowed his teams to win 46 of the first 52 games he coached at VSU. This is an offense that works effectively from multiple formations and within multiple offensive schemes. Each position is broken down with emphasis on routes for backs and receivers, rules to follow...

Becoming a Champion Tennis Player: 33 Individual Workout Drills — $29.99
Renata Marcinkowska, a two-time All-American at Oklahoma State University, shares 33 dynamic exercises and tips for self-improvement in tennis. Marcinkowska has designed this program specifically for aspiring players (high school & college) who want to take their game to the next level. It is a program that will teach you the "touch and feel" necessary to become a great player. The beauty and uniqueness of Marcinkowska's program is that these exercises and drills are designed for individual workouts...

Becoming a Champion Athlete: Making Every Practice Count — $29.99
Do you view each practice as a chance to get better? Are you interested in learning to make the most out of every practice? In Making Every Practice Count, Greg Dale identifies 6 key components to making the most out of practice opportunities. 1) "Having a Purpose," 2) "Compartmentalizing your Life," 3) "Practice Design," 4) "Working on Weaknesses," 5)" Mental Toughness" and 6) "Preparing Yourself for Competition." Dale identifies the characteristics of each of these components and offers ideas...

Tara VanDerveer: Stanford's Triangle Offense — $39.99
In a storied 26-year coaching career, Tara VanDerveer has established herself as one of the top coaches in the history of both collegiate and international women's basketball. In this on-court demonstration, Coach VanDerveer presents the Triangle offense in a whole-part-whole manner. She shows the entire offense and explains each position, breaks it down through explanation and drills, and then adds defense to show the whole offense against defense. The benefits of this offense is that it is hard...

Championship Winning Walls: Turns for All Strokes — $39.99
In Turns for all Strokes, Coach Richard Quick, continuing the Posture, Line and Balance theme, takes you through learning/drill progressions for all competitive swimming turns. Coach Nelms follows with a classroom session where he explains and illustrates just how posture, line and balance are a factor in turns and wall push-offs by explaining and illustrating what he calls the "Power Triangle." Quick begins with a series of drill progressions methodically building long axis turns beginning with...

Winning it All! Advanced Partner Stunts & Transitions — $29.99
8X UCA National Championship Coach, former University of Kentucky Head CoachOnce you have perfected the fundamentals and basic stunts, it is time to move on to more advanced stunts. This tape will help you add to your foundation and advance to more difficult stunts. Each stunt is demonstrated followed by a step-by-step break down and explanation. This will give you a variety of stunts to use at pep rallies, games, and in routines.

Ricardo Patton: 25 Chair & Conditioning Drills — $39.99
Coach Patton demonstrates a terrific series of intense, challenging shooting drills that stresses competitive techniques for ball handling, shooting, footwork, fatigue, reading screen angles, rebounding and defending. In all of these drills, Patton utilizes the game clock and implements consequences for not meeting individual and team goals. At the conclusion of each drill, Patton reinforces the correct free throw routine in a competitive, fatiguing, game-like situation. Patton includes his four...

20 Tips for Winning on the Mat — $39.99
Coach Strobel presents 20 effective concepts that will make an athlete, in any weight class, a more complete wrestler in both the top and bottom position. Strobel provides 10 top position tips and 10 bottom position tips. Beginning with the top position, Strobel demonstrates how to stop your opponent's first move and then transitions into rides and pinning combinations. He covers blanket rides, wrist roll tilts, cradles, bar arm, leg riding, and how to get a stalling point. In the bottom position...

Coaching High School Wrestling: Breakdowns, Rides and Mat Returns — $39.99
Scot Davis calls on his 32 years of high school wrestling experience to present over 20 techniques from the top position. In this three-part wrestling DVD, Coach Davis demonstrates techniques for rides, mat returns and breakdowns that will allow your wrestlers to control their opponent on the mat. These moves feature spiral and ankle breakdowns, 2-on-1 returns, leg riding and more. Davis clearly demonstrates each move, pointing out secrets and tips to make each move work. These wrestling techniques...

Kelvin Sampson: Building the Competitive Fire - Developing a Strong Team Identity — $39.99
"There is no such thing as over-achieving ..." begins this video featuring 2X National Coach of the Year, and master motivator, Kelvin Sampson. With the drills, techniques, and energy shown in this video, Sampson will demonstrate how to use your practices to "stoke the competitive fire" in your players --- and the results will be evident on game day and in how your team handles every kind of adverse situation! The drills featured in this video work not only on conditioning, but ball handling, shooting...

Rules For Attacking Zone Defense — $39.99
Coach Gonzalez presents his 11 rules for attacking zone defenses. Zone offense is a combination of dribble penetration, player movement and ball movement. Gonzalez puts a premium on attacking gaps on the dribble, which is the number one "zone killer" in basketball today. Emphasis is put on the idea of "inside, outside, reverse and attack." When these four things are accomplished, defenses are very vulnerable. Gonzalez discusses beating the zone down the floor, using the post, ball fake, be shot ready...

The Way of the Champion: Developing Team Unity and Leadership — $39.99
All great championship teams have a oneness of unity and purpose, as well as sound leadership throughout the ranks. Jerry Lynch begins by showing how to identify qualities of true leaders. Athletes are challenged to choose two qualities that they can demonstrate as a leader. He then guides the athletes through a 3-minute deep breathing exercise, visualizing these leadership qualities and repeating positive affirmations about their ability to lead. Every single athlete achieves more with a strong...

C. Vivian Stringer: The 55 Full-Court Pressure Defense — $39.99
C. Vivian Stringer has proven to be one of the all-time best coaches in collegiate basketball with more than 700 career wins in her 30+year career! A large part of Coach Stringer's success as a coach has come from her aggressive and intense style of defense, including full-court pressure defense. Stringer has used full-court pressure defense to overwhelm and frustrate opponents and to score more effectively. Using on-court demonstrators, Stringer outlines all of the important elements, Xs and...

Predicament Wrestling Scorebook — $16.99
The Predicament Wrestling Scorebook contains 48 team scoring pages in the front and 48 wrestler statistics pages in the back half where 24 wrestlers get their own 2 pages on which you can chronologically record all their stats in up to 64 matches! The features of this scoring book are the best untearable red poly covers (front and back), 14" x 10" size, spiral bound along the top edge, team tournament summary forms, team dual meet summary forms, wrestlers' season statistics summary forms, updated...

Strength Ball Training — $17.95
Strength Ball Training shows you how to combine Swiss ball and medicine ball exercises to develop greater strength and stability and enhance your sport performance. Because strength balls provide an unstable environment in which to train, they prepare you to meet the unique demands of the sport environment. By using stability balls in your training program, you can improve performance, reduce the risk of injury, improve balance, and build strength in the abdomen and lower back. Strength Ball Training...

12 Competitive Rebounding Drills — $39.99
Kermit Davis shares 12 competitive rebounding drills that are designed to develop tough, physical, and competitive rebounding players and teams. Davis diagrams and demonstrates each drill using markerboard presentation and on-court demonstration. Emphasizing toughness and competition in every drill, he starts with a focus on form rebounding in 1-on-0, and 1-on-1 half-court scenarios, he then builds up to 3-on-3, and 5-on-4 full-court offensive and defensive transition rebounding. He teaches effective...

Billy Donovan: 10 Aggressive Transition & Conditioning Drills — $39.99
Coach Donovan uses on-court demonstration to provide a unique insight into his effective transition attack. Donovan's renowned "Gator-Up Tempo Game" has been instrumental in developing nationally ranked teams at both Marshall and Florida. Donovan describes each player's responsibilities for creating fastbreak scoring opportunities off both made and missed baskets. He supports his instruction with breakdown drills to reinforce proper timing and spacing to help you run the fastbreak successfully. Donovan...

12 Drills for Defensive Backs — $39.99
In this DVD, Coach Slade echoes his primary goal as a defensive backs coach - to stop the big play. When devising drills it is important for your players to see that you are practicing that which happens in the game. All defensive backs must have a good stance with a good body lean. Back peddling is also a key skill for all DB's. Slade emphasizes the ability to recover and that arms must be kept close the body. To be explosive coming out of the break depends on how violent the foot hits the ground...

15 Drills for Training Transition — $39.99
Using game footage, Mike Hebert illustrates the six most common "transition moments" in volleyball. These transition moments include: Defense to offense, defensive base to defensive read, serve reception to attack, serve to defensive base, coverage to attack, and chaos to order. Next Coach Hebert demonstrates drills to teach your players how to react in each of these situations, where to position themselves on the court, and what footwork you want them to use to get to their positions.

Mick Haley's Defensive Strategies: Team Drills & Progressions — $39.99
In this team defense video, Haley assistant Todd Dagenais shares the drills and progressions that are at the heart of training Haley's defensive system. In Part 1, Ball Control Drills, Coach Dagenais shares two drills that work short and deep arc passing skills. Part 2, Pepper Series, includes three different drills that incorporate several technique options that incorporate individual defensive skill techniques into the drills. In Part 3, Dig and Set Series, Dagenais includes 10 different drills...

Drills to Improve Infielder's Feet, Arms & Hands — $39.99
Coach Leggett demonstrates more than 25 baseball drills he uses in his national power program to develop infielders. The fielding drills focus on three key areas of improvement- the hands, the feet and throwing. Footwork drills using ladders & hurdles provide an excellent way to improve quickness and agility. Drills are demonstrated to develop hand quickness as well as arm strength and accuracy. This is a must-have instructional baseball DVD for players and coaches at any level.

Dryland Training for Diving — $34.99
Dr. Jeff Huber discusses and demonstrates dryland drills divers can practice to learn and improve skills related to springboard diving. Drills that teach specific skills and provide for a quick transfer of learning to actual dives are outlined and demonstrated by elite-level divers. These drills help teach skills such as the forward hurdle, backward press, take-off, come-out, and entry. Drills used here are ones divers can perform without the aid of special equipment.

Larry Coker on Sportsmanship and Becoming Your Best — $9.99
Kick off your season with a powerful message on sportsmanship and the athletic experience from a winner on and off the field - Hurricane Coach Larry Coker. Coker shares examples of how sportsmanship is taught in his program, discusses the responsibility of being a role model, and the role of the parent in the athletic experience of their child.

Posture, Line and Balance: The Foundation of Championship Winning Swimming — $39.99
The Championship Winning Swimming Series with Richard Quick is built upon the principles of Posture, Line and Balance or "Inside/Out" (body core/extremities) philosophies pioneered by one of the world's leading stroke technicians, Bill Boomer. In this swimming DVD, Coach Quick and Milt Nelms present and expand upon the foundations of Posture, Line and Balance that they have successfully implemented at Stanford that apply to all phases of competitive swimming. Nelms starts this information-packed...

Becoming a Champion Lacrosse Player with Gary Gait: Shooting Techniques & Drills — $39.99
Shooting is more complex than just throwing the ball at the goal. It involves body mechanics, using the stick, deception and developing different shots around the field. Focusing on push-pull, lacrosse legend Gary Gait begins with the basic shot. The same basic form can be aided by different release points, demonstrated by the game's greatest player. From a basic position, the player can accurately change the direction of the shot. Deception is another big part of developing skill as a shooter...

Jack Kaley: Swarm Ground Ball Pattern & the Hugo Ride — $39.99
This DVD clearly illustrates why Jack Kaley is so revered within the lacrosse community. In this DVD, he covers two of his specialties: The Swarm Ground Ball Pattern and the Hugo Ride. Each concept is covered in an informative marker board presentation and on-field demonstration. The Swarm concept controls possession of the ball by an assigned pattern. Communication is extremely important in this system of play. In the last five years, Kaley's teams have gained an average of 17 extra possessions...

Kelvin Sampson's Hoosiers Defense System and Special Late Clock Plays — $39.99
The beginning of solid defensive transition starts with great communication. Coach Sampson uses even/odd situations to teach the defense to react and defend in disadvantage situations like 3-on-2, 4-on-3, and 5-on-4. Through the use of drills, Sampson does a detailed job of presenting his brand of stopping the opponent from scoring easy baskets in transition. Moving to special situations, Sampson believes scoring from the sideline is a crucial part of the game. He presents a number of plays to accomplish...

The Seven Secrets of Successful Coaches: How to Unlock & Unleash Your Team's Full Potential — $29.99
Featuring sport's most successful and respected coaches including Mike Krzyzewski, Pat Summitt, Gary Barnett, Mike Gillespie, Mary Wise, and Mike Candrea, Jerry Yeagley and many others, this book shows you how to get the absolute most out of your athletes and teams. Discover how to coach, communicate, and connect with today's athletes so that you can create a more confident, committed, and coachable team.

Training in the Triple Threat - II — $39.99
Training in the Triple Threat - II is based on offensive work that teaches players to separate from the defense at the start and end of the move. A main skill is to deceive the defense by changing speeds on the cut to gain separation for the catch. Baker teaches the long jab, short to quick, sweep & move and the rocker step skills, as well as the unique "separation on the finish" skill for ending a move with scoring options. Other skill series based on successful NBA player skills that Baker works...

Kevin Sutton: 30 Drills for Building a Complete Guard — $39.99
In this instructional DVD, Kevin Sutton incorporates innovative two- and three-player drills into a well- rounded practice format. Coach Sutton believes that strong, explosive guards are at the heart of a winning basketball team. Your guards must be able to set the offense, handle the ball, dictate the tempo of a game, and hit game winning shots. Sutton stresses working in game-like conditions and using competitive drills for ball handling, shooting, passing, footwork, reading screening angles, communicating...

Geno Auriemma: Four Cornerstones of Half Court Defense — $39.99
Good defense is based on knowing what the opponent does well and taking it away. In order to accomplish this, Coach Auriemma demonstrates his four cornerstones of half court defense. These four areas of emphasis are defending the baseline drive, guarding and trapping the post, closing out on the shooter and defending the pick and roll. Ball pressure on the point guard and wing denial are two keys in the half court. The three-point line is a guide for defenders to push the offense beyond the line...

Marcus O'Sullivan: The Basics of Lactate Threshold Training — $39.99
One of the sport's most successful runner turned coach, Marcus O'Sullivan's mastery and understanding of Lactate Threshold Training for middle distance and distance runners has made him one of the most sought after clinicians in the country! O'Sullivan has a special gift of taking the science of physiology and translating it into easy-to-understand terminology, which can be applied to all levels. The key to threshold training is getting a firm grasp on the energy systems. In Part 1, O'Sullivan...

Becoming a Champion Wrestler: Scrambling - Scoring from a Bad Position — $29.99
John Smith looks at a number of common "bad" situations you find yourself in once you get stopped on a takedown attempt - and how to come out of those positions and score. In this wrestling DVD, Coach Smith concentrates on two main areas - the single leg and high crotch. He shows how to score when you are on your stomach in extended position with hands locked, in a front headlock position, in an underhook and more. He closes the DVD with a couple drills he uses with his wrestlers to reinforce these...

Blocking Schemes for Attacking the 3-5-3 — $39.99
In this DVD, Coach Williams diagrams four plays to attack the 3-5-3. Blocking diagrams are provided for each position for the power strong, power weak, zone outside, and zone inside plays. He also covers two-back protection and one-back protection schemes in passing situations. Identifying a wide variety of blitzes are extremely important to defeating the 3-5-3 and Coach Williams diagrams keys to identifying these blitzes. He concludes by emphasizing the three keys to defeating the defense.