quitsmoking.com

The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide To Quitting Smoking — $6.99
If you are one of the millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. He dispenses with pointless antismoking rhetoric, and offers instead a reasoned, responsible, practical program which addresses your concerns about smoking and your health. He can help your control, reduce, and quit smoking on your terms. He'll show you how to:

Aquafilter — $3.49
Remove large blue plug at end of the filter. Snap off key plug at mouthpiece end of filter. Blow through large end of filter to remove excess moisture. Insert cigarette and twist slightly for firm grip. Average usage rate: one Aquafilter per pack of cigarettes.

No Smoke Software — $19.95
Other sections (not shown here) help you catalog your smoking history, analyze why you smoke, help you quit without gaining weight, and even calculate how much money you will save by quitting. A master quitting strategy section coordinates it all.

Thank You For Not Smoking Desktop/Tabletop/Tent Sign (without "www." printed on sign) — $4.00
Available with or without "www.QuitSmoking.com" printed on the sign. Here's a deal! We'll reduce the cost of the sign if you order the version with "www.QuitSmoking.com" on it.

Avoiding Weight Gain When You — $6.99
Practice these mealtime and between-meal tips: (1) Take smaller portions (encourage this by using small plates); (2) eat slowly and try to be the last one finished; (3) put your fork down between bites; (4) drink a large glass of water with each meal and take frequent sips between bites; (5) serve fruit for dessert or skip dessert altogether, (6) get up from the table as soon as you finish; (7) terminate your meal with a nonsmoking activity (take a walk, brush your teeth, wash...

The Quit Smoking Report Ezine — $27.95
Stop Smoking in 7 Days is a CD-ROM based multimedia Stop Smoking program for your personal computer. Using stunning images

No Smoking Cigarette Lighter Plug — $6.97
Quality construction. Bright blue LED light. Great for fleets of vehicles where smoking is not allowed. Covers potentially dangerous empty cigarette lighter receptacle. Informs vehicle passengers that smoking is not allowed, without embarrassing confrontation. Great conversation piece.

Smoking Triggers — $20.95
If you can avoid trigger situations for the first few months, you'll make quitting easier for yourself. Move the telephone to a place where you can't sit, talk and smoke at the same time. Meet friends at events where you'll be too busy to smoke. Instead of a cigarette break at work, walk around the office or the block.

Aroma Works Suppress - Aromatherapy for Appetite — $14.95
Pure Essential Oils. All Natural and Safe. Enhances Healthy Lifestyles. Freshness Guaranteed. Each inhaler lasts about 30 days. Fits easily in your pocket or purse.

Nicovite — $12.89
In order to neutralize these effects, the body relies on substances that can counteract free radicals known as antioxidants. Antioxidants are found in large quantities in fruits and vegetables. Since smoking causes high amounts of oxidative stress, it is agreed that smokers need large amounts of anti-oxidants. Unfortunately people who smoke typically have diets low in fruits and vegetables. In fact, intake of helpful antioxidants is lower in smokers than non-smokers. To...

No Smoke Software - More Information — $19.95
No Smoke for Windows is a unique computer-aided method to quit smoking using many video game elements. Effective for the adult who wants to quit or the young person you don't want to start. Can be used alone or in school classrooms.