quitsmoking.com

Table of Contents — $1,000,000.00

The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide To Quitting Smoking — $6.99
If you are one of the millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. He dispenses with pointless antismoking rhetoric, and offers instead a reasoned, responsible, practical program which addresses your concerns about smoking and your health. He can help your control, reduce, and quit smoking on your terms. He'll show you how to:

No Smoke Software — $19.95
Other sections (not shown here) help you catalog your smoking history, analyze why you smoke, help you quit without gaining weight, and even calculate how much money you will save by quitting. A master quitting strategy section coordinates it all.

No Smoke Software - Programming — $19.95
You smoke because you saw adult role models smoking when you were younger. You smoke because it once made you feel independent of authority. You smoke because cigarette advertising gives you a good feeling. You smoke because you relate to the image of people who smoke in movies and on television. You smoke because you think it's sexy. You smoke because you are too weak to quit. You smoke because it makes you feel like an individual. You smoke because you relate positively to sports events...

No Smoke Software - Smoke Zapper — $19.95
I take responsibility for my own health. I make my own decisions; I breathe free. I am calm, healthy and happy. I can make myself relax on my own. I breathe clean air in, clean air out. I am worthwhile, aware and wonderful. I love myself and I love my body. I take a moment and think before I act. I am comfortable with myself and my body. I live a life of health and love.

No Smoke Software - Villains — $19.95
"The tobacco industry breaks its own code by placing billboards within 500 feet of schools and playgrounds.". "Smoking advertising persists in linking smoking to economic success and sex appeal.". "Cigarette advertising only shows healthy, energetic people. When's the last time you saw a healthy, energetic smoker?". "The cigarette makers hook 60% of their customers before they are 14 years old.". "The cigarette industry uses its "efforts" to keep kids from smoking to present smoking to kids as...

QUIT 'EM — $14.95
8. TAKE BACK CONTROL! Throughout the day, when the urge to reach for a smoke strikes, you will find yourself in varying degrees of conflict. This is because your new behavior - not smoking - and your old addicted behavior - are out of accord. Instead, reach for the daily Focus Card and end this conflict. It is the wake up call needed to keep you on track toward health and freedom, but it can only work if you use the counter-thought card. The deep breathing is essential. Be sure to do it.

No Smoke Software - Don't Gain Weight — $19.95
Don't look at your decision to quit smoking in isolation. It should be part of your campaign to create a better, healthier you. As part of your plan to quit, you'll plan activities to enhance your general health. This will include sensible eating. A sensible eating plan will help protect you from accidentally slipping into poor eating habits when you quit smoking, and that's what puts on the weight. In addition to sensible eating, add exercise into your daily routine. Don't overdo it. Start small...

No Smoke Software - Excuse Blaster — $19.95
The No Smoke Excuse Blaster screen has one goal: to eradicate any possible justification the smoker has for smoking. Typical smoker excuses are presented. But it's not enough to just answer the excuse in words (as we do in this non-animated simulation). In the actual program the smoker blasts the excuses to bits using animated characters -- jet planes, helicopters, wizards, tanks, guns, and a pterodactyl.

No Smoke Software - Growing Clean — $19.95
When you stop smoking, the nicotine leaves your system within several days. But there's more to the smoking addiction than nicotine. The individual sections in this program -- like EXCUSES, PROGRAMMING and WHY YOU SMOKE -- give you the backbone and motivation to get cigarettes out of your life. Building this foundation really IS ITSELF the method for quitting for good. The screens that follow will give you many hints on quit smoking methods that build onto the foundation No Smoke creates for you...

No Smoke Software - More Information — $19.95
No Smoke for Windows is a unique computer-aided method to quit smoking using many video game elements. Effective for the adult who wants to quit or the young person you don't want to start. Can be used alone or in school classrooms.

No Smoke Software - Panic Button — $19.95
-----Have an imaginary conversation with people who know you about how successful you were at quitting. Get into it and make it as elaborate as possible. Imagine the questions they will ask you and rehearse your answers word for word. Imagine telling everyone how good you feel now that you have quit. Remember: word for word. Choose descriptive adjectives that truly reflect the joy you feel at "growing clean." Try this technique over and over until you become superbly articulate on the subject of...

No Smoke Software - Stressed Out — $19.95
Method 1 -- Decide on something that really bugs you in life that you can do without. Get rid of it. Perhaps you've taken on annoying social or community responsibilities. Free yourself of the drain. Method 2 -- Start a program of light but regular physical exercise. Do five minutes of simple exercises whenever you feel stressed. If you're ready for strenuous exercise, that helps also. Method 3 -- Reward yourself with something constructive, better than a cigarette, like a nice hot bath. Get into...

No Smoke Software - The Money Factor — $19.95
No Smoke's section entitled "The Money Factor" is simple to use, but effective. It shows you (depending on how you look at it) how much money you WASTE by smoking, or how much money you SAVE by quitting. You simply enter in the cost of a pack of cigarettes, then the number of packs you smoke a week. The computer automatically figures out your cigarette cost per year, five years and ten years. It's up to you to figure out what you'll do with all the money you save!

No Smoke Software - Why You Smoke — $19.95
WHY YOU SMOKE gives you a screen with thirty pre-set categories (though you can change any or all of the categories to suit your own analysis needs). You'll use scroll bars to give a score from 1 to 10 for each category, then press a calucation key. The computer will then give you a score and show you what's important and what's not so important. You end up zeroing in on the major reasons why you smoke. This is an essential step if you want to quit. And the results may surprise you.

No Smoke Software - Your Daily Cycle — $19.95
The day begins with that first cigarette, often before Joe Smoker is even awake. He's addicted, so he needs that nicotine hit to get himself going first thing in the morning. Joe now has to wash up and get himself ready for work. He can't do it without his "buddy," so he lights up and tries to shave without getting the cigarette wet (it's tough). Now it's breakfast time. Joe eats a quick breakfast, and then, to "finish it off," he has a cigarette. Or else he skips breakfast and the cigarette itself...

No Smoke Software - Your Own History — $19.95
No Smoke's "Your Own History" section lets you analyze how you got to be a smoker. The section consists of 27 questions about your smoking history. For each question, you'll use the scroll bar to choose a rating of from 1 to 9. Afterwards, you can click "VIEW" to look at the history you have created. You also have the option of printing the data and sending it to the Windows clipboard so you can import it into your word processor.