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An excellent general guide to prenatal fitness and introduction to Pilates, this DVD includes TUPLER TECHNIQUE FOR ABDOMINALS Understand the root causes of diastasis recti, and why it is critical to address this common condition during your pregnancy. Learn these research-based abdominal exercises to prevent or reduce diastasis recti during pregnancy. PILATES EXERCISES TO AVOID Pose by pose, learn the key Pilates exercises to avoid during prgnancy. This knowledge, along with the Tupler Technique...
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Mom and Baby Fitness DVD
A unique exercise routine where both Mom and Baby benefit from yoga poses, Pilates core work and exercise
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While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
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"Recycled Percussion" drummer Justin Spencer offers a comprehensive workout specifically designed to help drummers keep up their stamina in this release that targets the specific muscle groups frequently utilized by percussionists. In addition to in-depth advice on warming up and keeping easily fatigued muscle groups active and healthy, Spenser also offers uses his own previous injury as a springboard to exploring recovery methods for injured drummers who may be having trouble getting back behind...
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Join internationally known coach Troy Jacobson and several members of Team Clydesdale for this moderate intensity interval workout that produces results!
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Check out this action packed Surf Fitness DVD, 'Surf Stronger 1'.
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Join internationally known coach Troy Jacobson and several members of Team Clydesdale on this Spinervals DVD training session for this moderate intensity interval workout that produces results! ... more
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Features: DVD Features: Region 0 Keep Case Audio: Dolby Digital - English Additional Release Material - 15 MINUTES OF BONUS WORKOUTS FEATURES: 1. YOGA FITNESS PLUS 2. YOGA-FIRM LOWER BODY
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Hal Leonard Fitness for Drummers DVD Author Justin Spencer executes and explains the fundamental stretching and workout routines specific to improving your drumming. He isolates muscle groups that fatigue easily for drummers and demonstrates techniques for increasing stamina. 31 minutes.
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Why waste your time and money going to a crowded gym? Exercise at home with your lover in the pool, the backyard, the kitchen, the living room and the bedroom. Learn how to exercise the right muscles to develop flexibility and endurance for enhanced intimacy and sexual pleasure. Learn which muscle groups to strengthen for specific sexual positions. Special DVD features include helpful tips from Dr. Patti Britton, extensive sexuality information, full-length bonus scene and links to important sites...
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Why waste your time and money going to a crowded gym? Exercise at home with your lover in the pool, the backyard, the kitchen, the living room and the bedroom. Learn how to exercise the right muscles to develop flexibility and endurance for enhanced intimacy and sexual pleasure. Learn which muscle groups to strengthen for specific sexual positions. Special DVD features include helpful tips from Dr. Patti Britton, extensive sexuality information, full-length bonus scene and links to important sites...
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Bored with your workout routine? Watch the Sexual Fitness DVD with your partner. You'll learn that a healthy sexual relationship begins with a fit body. The three attractive couples in Sexual Fitness demonstrate different sexual positions that exercise almost every muscle in your body. Learn these positions with your partner to enhance pleasure and keep each other fit.
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Match Fitness Circuit DVD
This fitness circuit has been specifically built to sustain your players' level of performance over the complete duration of the game. The exercises will develop your players' stamina, strength, staying power and level of concentration which will result in consistency and the ability to sustain the level of play to the final whistle.
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All-star Fitness DVD
All-star Fitness. Watch six Hollywood stars determined to improve their health along with their bodies. Includes two feature segments: Hollywood's Challenge; Measuring the Results
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Total Body Fitness Seniors Exercise DVD by Elizabeth Logue Workouts designed for older adults Total Body Fitness Seniors Exercise DVD by Elizabeth Logue provides users an easy to use exercise program designed for individuals with multiple-degenerative and debilitating disease. Elizabeth Logue uses her extensive knowledge as a Licensed Physical Therapist, Certified senior Strength Trainer and a Nationally Certified Instructor for the Arthritis Foundation to provide users a whole body workout for...
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CRUNCH Fitness - Fat Burning Dance Party DVD
The CRUNCH Fitness - Fat Burning Dance Party DVD helps you to burn major calories while you ...
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The Kayak Fitness on-land work out program is designed to develop the ultimate kayaking body by targeting the main muscle groups used for paddling: back, chest, shoulders, triceps, biceps, forearms, and abs. To provide total body muscle balance, elevate the heart rate and provide an added challenge, each upper body segment incorporates lower body work as well.
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Care Bears - DVD - Fitness Fun DVD
On Your Mark...Get Set...Go Have Fun! Join the lovable Care Bears in active adventures that teach everyone how to be a good sport - and everyone is a winner! In five fun-filled episodes from the original classic TV series, the Care Bears and their Cousins share lessons in friendship, fair play and fitness.
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The Senior Fitness Test is the answer to the need for a simple, easy-to-use battery of tests to assess the functional fitness of older adults. The test is safe and enjoyable for older adults, it meets scientific standards for reliability and validity, and it has accompanying performance norms based on actual performance scores of over 7,000 men and women between the ages of 60 and 94.
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Looking for Armchair Fitness for Seniors? S&S, your one-stop super store for art and craft supplies, kids crafts, youth sports equipment and physical education equipment. Check out our party supplies, novelties and holiday decorations and terrific line of educational supplies, including early childhood resources. Armchair Fitness for Seniors is the perfect choice!
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Fitness Training for Soccer DVD
Maximice sus sesiones de entrenamiento físico con estos ejercicios de Roberto Forzoni (el nuevo galardonado entrenador físico de la Football Association). Los ejercicios incluyen el uso de varias herramientas de entrenamiento como por postes de agilidad, aros de agilidad, vallas, arcos ¡y más! Este programa desarrolla cambios de ritmo, cambios de dirección, velocidad, aceleración, equilibrio, juegos con el pie y agilidad. (51 min.)
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Product Description With exercises suitable for all fitness levels, Akrowheels™ bring strength and flexibility training to a new level. Whether you’re looking to tone up your arms, chest, back or shoulders, you will get the results you want fast. Discover why they’re used by the US Navy Seals, top yoga instructors and fitness professionals!
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Redmon for Kids - Fun and Fitness Comprehensive DVD and Jump Rope
For over 126 years, the Redmon Company has been supplying America's major retailers with quality products for the home and family. Their longevity, however, is no wonder because the business philosophy has been to strive always for magnanimity of purpose. Redmon has refused to sacrifice the principles of morality, ethics, and just plain manners because the bottom line then becomes nothing more than dross. Here you will find quality crafted, functional merchandise at affordable prices. You will...
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Prepare for a healthy pregnancy, an easier labor and a quick recovery with this prenatal fitness educational DVD and mind-body workout. The DVD will teach you: 1.) The changes a woman's body undergoes during pregnancy and how to safely exercise as these occur; 2.) Skills required to more effectively manage the challenging marathon of labor; and 3.) State-of-the-art techniques for strengthening and stretching the essential muscle groups, especially the abdominals and pelvic floor. Strong abdominals will...
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