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An excellent general guide to prenatal fitness and introduction to Pilates, this DVD includes TUPLER TECHNIQUE FOR ABDOMINALS Understand the root causes of diastasis recti, and why it is critical to address this common condition during your pregnancy. Learn these research-based abdominal exercises to prevent or reduce diastasis recti during pregnancy. PILATES EXERCISES TO AVOID Pose by pose, learn the key Pilates exercises to avoid during prgnancy. This knowledge, along with the Tupler Technique...
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Mom and Baby Fitness DVD
A unique exercise routine where both Mom and Baby benefit from yoga poses, Pilates core work and exercise
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$12
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While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
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Fitness for Drummers DVD
Author Justin Spencer executes and explains the fundamental stretching and workout routines specific to improving your drumming. He isolates muscle groups that fatigue easily for drummers and demonstrates techniques for increasing stamina. 31 minutes....
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$14
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Join certified-instructor and world-renowned belly-dancer Amira Mor as she offers a detailed lesson in the fundamentals of belly-dancing that begins with an informative preparation before moving on to showcase fundamental movements for the upper body, lower body, arms, and shoulders. ~ Jason Buchanan, All Movie Guide
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Complete Bob Mann Fitness Collection 3-DVDs
Grab this timeless collection of Bob Mann fitness DVDs and get to work on achieving your ...
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$29
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T'ai Chi for Health and Fitness (DVD)
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$56
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Why waste your time and money going to a crowded gym? Exercise at home with your lover in the pool, the backyard, the kitchen, the living room and the bedroom. Learn how to exercise the right muscles to develop flexibility and endurance for enhanced intimacy and sexual pleasure. Learn which muscle groups to strengthen for specific sexual positions. Special DVD features include helpful tips from Dr. Patti Britton, extensive sexuality information, full-length bonus scene and links to important sites...
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Sexual Fitness DVD
Bored with your workout routine? Watch the Sexual Fitness DVD with your partner. You'll learn that a healthy sexual relationship begins with a fit body. The three attractive couples in Sexual Fitness demonstrate different sexual positions that exercise almost every muscle in your body. Learn these positions with your partner to enhance pleasure and keep each other fit.
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$15
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Fitness Training for Soccer DVD
Maximice sus sesiones de entrenamiento físico con estos ejercicios de Roberto Forzoni (el nuevo galardonado entrenador físico de la Football Association). Los ejercicios incluyen el uso de varias herramientas de entrenamiento como por postes de agilidad, aros de agilidad, vallas, arcos ¡y más! Este programa desarrolla cambios de ritmo, cambios de dirección, velocidad, aceleración, equilibrio, juegos con el pie y agilidad. (51 min.)
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$26
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Maternal Fitness
Prepare for a healthy pregnancy, an easier labor and a quick recovery with this prenatal fitness educational DVD and mind-body workout. The DVD will teach you: 1.) The changes a woman's body undergoes during pregnancy and how to safely exercise as these occur; 2.) Skills required to more effectively manage the challenging marathon of labor; and 3.) State-of-the-art techniques for strengthening and stretching the essential muscle groups, especially the abdominals and pelvic floor. Strong abdominals will...
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$9
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This volleyball training DVD offers step by step exercises and workouts that will have athletes jumping higher, hitting harder, reacting quicker and feeling stronger with the use of flex bands, medicine balls and JC bands. In this 30 minute instructional video, Team Men's Fitness Member, Barry Lovelace, provides fun, functional and effective exercises and workouts for coaches and individuals. It's like having your own personal trainer at your finger tips. Results are happening virtually overnight...
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Walking for Health and Fitness (DVD)
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$37
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New - "25 exercises you need for wellness along with detailed intructions and photos."--"Reader's Digest" Some people just assume that as they age, they will be less physically fit and may lose their independence--but that doesn't have to happen. The National Institute on Aging has brought together a team of experts to offer advice on staying healthy longer, with exercises tailored to be safe and effective for those over fifty. "Fitness Over Fifty" now includes a follow-along DVD to make this gu
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Learn the correct way to eat and exercise in this step-by-step guide to optimal fitness.
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Physical fitness is essential; it is the key to improve and sharpen weak areas of your training. In this DVD different themes are analyzed; the strengthening of muscles balance and cardio. <br> <br> The DVD is divided into 5 chapters: <br> <br> 1) Superior limbs <br> 2) Inferior limbs <br> 3) The trunk <br> 4) Balance <br> 5) Cardio <br> <br> After 10 years as a member of the French National Kung Fu team and 6 years in a Tae Kwon Do team Hoang Nghui is now a sport trainer and uses his long experience and his talent in the domain of physical fitness.
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Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than...
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Duane Carlisle - Home Fitness for Kids DVD
SF 49ers strength coach Duane Carlisle in this DVD reveals his proven and effective method for improving the overall fitness level of your children, and helping them burn calories and enhance motor coordination.
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$29
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She & Company, located in Salt Lake City, is a health and fitness facility owned and operated by women and dedicated to serving the needs of women. It caters to a mosaic of women with different backgrounds, body types, and age groups all seeking healthy lifestyles. With this DVD you can participate in the same workouts that are taught everyday at She & Company.
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Improve your strength, fitness and become more flexible with these great yoga workout DVDs. Instructor Sybel Boss uses her 27 years of yoga experience with professional athletes to take yoga for sports to a new level. Her keen insight into the application of yoga in the development of stabilization, strength, balance and flexibility is augmented by her use of yoga as a powerful regeneration tool. Every serious athlete and coach can benefit from Sybel's instruction. Regularly incorporate yoga into...
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2 Sections on Warm-ups. 1 Section on Speed. 1 Section on Agility. 1 Section on Quickness. 1 Section on Functional Strength Development. 65 minutes.
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Total Fitness (DVD)
Description This comprehensive golf conditioning program is divided into 7, 8-to 10-minute segments that target specific areas of the body. With this program you'll be able to design your own conditioning program by choosing which area of the body you want to target. You will be able to increase strength and flexibility in the shoulders and legs one day, and then move to the core and arms next. Included on the DVD is 30 minutes worth of bonus material including, The Total Golfer's Back Conditioning...
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$17
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(US)
