14 results for "Yoga for Inflexible People" between $5.00 and $25.00

Release Date: 2007-06-25, Rating: NR (Not Rated)

As filmed on one of the most breathtaking beaches in the world - Antigua's Half-Moon Bay - and hosted by acclaimed yoga instructor Maggie Rhoades, the at-home instructional release Essential Yoga for Inflexible People caters to viewers interested in yoga but suffering from limited flexibility. The exercises featured in these routines are designed to relieve stress, elevate energy levels, build strength and dramatically increase one's range of movement. ~ Nathan Southern, Rovi All Movie Guide

"Your needs change every day! So should your yoga video! This DVD is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible.Over 30 Routines to help build strength, increase flexibility and become more serene."

Essential Yoga for Inflexible People helps anyone, no matter how inflexible, to experience all of the amazing physical and mental benefits of yoga. Young or old, these proven and effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines that utilize props such as a chair, block, and strap. This stunning DVD was shot at one of the most majestic and tranquil beaches in the world...

Do you feel like you aren't very flexible? Maybe it's time to change that, and Yoga for Inflexible People DVD feature can help. And best of all, you can do it at your own pace. Instructors Judi Rice and Tara Carey offer a very comprehensive array of yoga postures designed to target pretty much whatever part of the body you would like to flex, including shoulders, hips/lower back, arms, legs and a general multi-region stretch. The poses are featured both in their basic form and modified, so that...

Maggie Rhoades provides some yoga instruction for people who may think their bodies aren`t suited to the art on this program. The 10 routines included here teach viewers how to form a basic array of poses, increase energy levels, and build strength.

"Pilates Style Magazine"everything a beginner could ask for.... combines the best of yoga and Pilates... never get bored and steadily progress."Product DescriptionYOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD!This DVD is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People� is the perfect companion...