221 results for "Yoga For Beginners DVD" between $5.00 and $25.00

Get that long, lean yoga look while centering your mind and improving posture and flexibility (80 minutes).

Burn calories and center yourself as you practice the slow-paced, but powerful exercises of Ashtanga Yoga. * Step-by-step instruction guides you through a light, but impact Ashtanga yoga workout. * Lengthen your spine and balance your energy flow with a variety of stretches and bends. * Approximate run time: 100 minutes.

Begin with the basics. Gain a great introduction to this powerful and effective practice with Yoga for Beginners. Renowned yoga teacher Patricia Walden gently introduces you to a full range of poses for strength, flexibility and relaxation. This award-winning program includes on-screen pose guide and instructor interviews. Approximately 1 hr 40 min.

The DVD includes quick interactive access menus, practical instructions and other special features. Guided by traditional Hatha Yoga instructor, Lila Lolling, this DVD offers an excellent introduction to various yoga topics, such as proper breathing, Chakras and more. This DVD can not only be used by Deaf beginning yoga participants, but also interpreters, ASL students, yoga teachers, school districts, etc.

Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga Masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening...

About The DVD Physical health is the basic thing that is required for success or to achieve anything great. Regular practice of yogasans (Yogic Postures) help one to attain good physical health.Asan is one of the preliminary steps of Yogasastra 8 steps propounded by the Sage Patanjali for the physical, mental, moral and spiritual well-being of man as a whole. These simple yogic exercises do not drain energy from the body. They not conserve the energy , but also produse extra energy which revitalizes...

* Great for beginners or a great complement to your yoga DVD collection. * 2-practice yoga workout includes:. * Two 20-minute yoga routines. * Bonus mini-workout demonstrates how to use yoga props. * Interviews with Rodney Yee and Patricia Walden. * Approximate run time: 40 minutes. * Imported.

Yoga Basics by Yoga Zone is an engaging, accessible introduction to the ancient traditions of yoga, guiding you through two routines that introduce the classic postures and teach the fundamentals of correct form. You'll learn how to control your breathing and link it to movement for a more conscious workout, and explore simple, inspiring relaxation. Filmed in beautiful Jamaica, Yoga Basics is a complete mind-body workout combining fitness and stress release.

This easy to use DVD contains a wide variety of yoga routines for beginning and ending your day perfectly. Convenient menus allow you to select the routine that is right for you.The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.Energize and awaken both body and mind, Relax and unwind in the evening,Feel great throughout the...

This beautiful, basic program comes from Desi Bartlett, a rising star in the bilingual fitness world. The practice offers two complementary segments—one an active yet easy yoga flow for complete body toning; the other a slower, deeper practice to build long, lean muscles. Appropriate for beginners or anyone who wants an effective, basic yoga workout. Includes “getting started” info for beginners and optional Spanish and Spanglish audio tracks. 50 mins. (2008) DVD-All-Region.

Take your yoga practice to the next level! Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners-a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries. At the end of the day, relax and unwind under a spectacular Death Valley sunset...

Yoga has helped millions fight stress and lead more production lives. Designed for the differing needs our AMs and PMs, this program presents two half-hour programs for calming the spirit and soothing the body, morning and night.

Geared towards beginners but appropriate for all levels of yoga practitioners, Yoga Zone: Gentle Yoga provides an introduction to the physical and mental benefits of yoga through two user friendly, slowly paced yoga sections. With an emphasis on proper breathing technique and posture, this production aims to promote a sense of well being while encouraging a wider range of flexibility. Yoga Zone: Gentle Yoga was filmed on the island of Jamaica and hosted by instructor Charles Matkin. ~ Tracie Cooper...

Innovative yoga teacher Shiva Rea has built a solid fitness reputation and amassed legions of fans with her bestselling yoga DVDs, including Creative Core Abs and Fluid Power: Vinyasa Flow Yoga. Now comes her first introductory yoga practice. In five easy-to-follow segments, this dynamic workout teaches the flowing approach to classic poses. Filmed on the Hawaiian island of Kauai, the breathtaking scenery enhances the experience as users become stronger and suppler, relax, and renew their energy...

Bodywisdom Media is well known for their superior programming and high production values. We trust that you will find numerous titles of interest... Their goal? To provide the best instruction and best value for anyone interested in practicing yoga, pilates or otherwise learning various skills in the comfort of their own home. As dedicated practitioners, they understand the wide ranging physical, psychological and spiritual benefits yoga can bring. As students, they understand what you want and need...

On the Ball - Yoga Qorkout for Beginners with Sara Ivanhoe features the respected exercise figure of the title leading the viewer through a series of maneuvers that combine a yoga workout with ball exercises. The workout is designed to increase a person's strength as well as flexibility, and should be worthwhile for anyone regardless of fitness level. ~ Perry Seibert, Rovi

This is an excellent workout for getting all those kinks out of the muscles. Elena explained yogic breathing very well and I finally felt as though I was getting enough oxygen during my practice. As a previous reviewer mentioned, this has a lot of good hip and heart openers. My only complaint is that the moves are somewhat repetitive (down-dog to [insert pose here], then inhale to open the back, exhale to open the chest), oddly, it got less so the more times I did the routine. An important note...