245 results for "Yoga For Beginners DVD" between $5.00 and $25.00

Yoga Basics by Yoga Zone is an engaging, accessible introduction to the ancient traditions of yoga, guiding you through two routines that introduce the classic postures and teach the fundamentals of correct form. You'll learn how to control your breathing and link it to movement for a more conscious workout, and explore simple, inspiring relaxation. Filmed in beautiful Jamaica, Yoga Basics is a complete mind-body workout combining fitness and stress release.

The DVD includes quick interactive access menus, practical instructions and other special features. Guided by traditional Hatha Yoga instructor, Lila Lolling, this DVD offers an excellent introduction to various yoga topics, such as proper breathing, Chakras and more. This DVD can not only be used by Deaf beginning yoga participants, but also interpreters, ASL students, yoga teachers, school districts, etc.

Gaiam a.m./p.m. yoga for beginners dvddvd includes: ?two complete 20-minute yoga programs?bonus how to use props - active yoga mini workout?interviews with rodney yee and patricia walden gaiam's am/pm yoga for beginners dvd is the perfect starting dvd for those new to the yoga practice.in am yoga , internationally acclaimed yoga instructor rodney yee leads a series of gentle yoga poses at sunrise on the shores of maui to awaken your body and energize your mind.in pm yoga , renowned yoga teacher...

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique Yoga for Beginners DVD will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar...

About The DVD Physical health is the basic thing that is required for success or to achieve anything great. Regular practice of yogasans (Yogic Postures) help one to attain good physical health.Asan is one of the preliminary steps of Yogasastra 8 steps propounded by the Sage Patanjali for the physical, mental, moral and spiritual well-being of man as a whole. These simple yogic exercises do not drain energy from the body. They not conserve the energy , but also produse extra energy which revitalizes...

September 27, 2010: This video does what it apparently set out to do: it introduces beginners to the fundamental Yoga poses and stretches. For me it was and is an inspiration to see how the poses are supposed to look, how they are to be done. I don't really feel the narrative is "hokey". She was trying to use words to express how the poses make her body feel. There is definitely a spiritual component to how these poses are done. If you want to have someone show you how to stretch...

This beautiful, basic program comes from Desi Bartlett, a rising star in the bilingual fitness world. The practice offers two complementary segments—one an active yet easy yoga flow for complete body toning; the other a slower, deeper practice to build long, lean muscles. Appropriate for beginners or anyone who wants an effective, basic yoga workout. Includes “getting started” info for beginners and optional Spanish and Spanglish audio tracks. 50 mins. (2008) DVD-All-Region.

Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines that fit into even the busiest of schedules and encourage daily practice.

Elena Brower leads viewers through this 51 minute yoga routine designed for newcomers to the practice. The program is designed to strengthen and relax viewers through a combination of stretching, breathing, and resistance. ~ Cammila Albertson, Rovi All Movie Guide

Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the background, premier yoga instructor Rodney Yee has created a workout that shapes and strengthens the abdominal muscles. The 20-minute routine starts with four...

With Patricia Walden. Includes the full 1-hr. Yoga Journal's Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout. Beginner level. 100 mins. (2002) DVD-All-Region.

This beautiful, basic program comes from Desi Bartlett, a rising star in the bilingual fitness world. The practice offers two complementary segments—one an active yet easy yoga flow for complete body toning; the other a slower, deeper practice to build long, lean muscles. Appropriate for beginners or anyone who wants an effective, basic yoga workout. Includes getting started” info for beginners and optional Spanish and Spanglish audio tracks. 50 mins. (2008) DVD-All-Region.

Geared towards beginners but appropriate for all levels of yoga practitioners, Yoga Zone: Gentle Yoga provides an introduction to the physical and mental benefits of yoga through two user friendly, slowly paced yoga sections. With an emphasis on proper breathing technique and posture, this production aims to promote a sense of well being while encouraging a wider range of flexibility. Yoga Zone: Gentle Yoga was filmed on the island of Jamaica and hosted by instructor Charles Matkin. ~ Tracie Cooper...

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence...

Enlarge Lilias Yoga 101 Workout For Beginners - Props to Poses - Beginners and Daily Routines (DVD NEW)

Yoga for Beginners/Cardio for Beginners/Pilates for Beginners [3 Discs]

At sunset on a peaceful Maui beach, yoga expert Suzanne Deason leads viewers through a gentle sequence of stretching exercises and relaxing poses, designed to soothe and energize both mind and body. Peaceful feelings and stress-relief are emphasized. Students are encouraged to simply do the poses and not worry too much about perfect form. The program includes a four-minute gentle stretch for relieving tension, a 13-minute session to enhance circulation and diminish stress, and ends with a three-minute...