58 results for "Treat Your Own Back Book" between $2.00 and $25.00

New Zealand Physiotherapist Robin McKenzie is known around the world for his advances in spine treatment and "Treat Your Own Back" reveals his diagnosis and treatment system using his special back-care techniques.

Help yourself to a pain-free back. This easy-to-follow book presents over 100 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.

This widely recommended book shows you how to treat and prevent many causes of lower back pain. Pictures show the exercises and correct sitting positions.

Pages: 100, Edition: 9, Paperback, Orthopedic Physical Therapy Products

These practical manuals, Treat Your Own Neck or Back, discuss anatomy, effects of posture and causes of cervical and back pain. Appropriate exercises and guidelines for progression are described.

A chapter is devoted to each of these four abilities, showing what it’s role is in maintaining movement and knee health, and why it is essential. The last chapter is a “master plan” that pulls together all the concepts and exercises into a time-efficient exercise program. Other chapters include:

US$ 2.99 (+ tax) Crombie Jardine; November 2006 ISBN 9781433702181 Read online, or download in secure PDF format or MobiPocket Revenge is a great word to say. Repeat it slowly: Revenge… Just saying it makes you feel better. Let your imagination run riot with these little revenge tricks… all 101 of them. Add to cart Buy it now Give this ebook to a friend Add to wishlist Read an excerpt Send a gift certificate Excerpt Revenge is a great word to say. Repeat after me, slowly: Revenge. Just saying...

McKenzie's widely-applied patient handbook for common neck pain will help you learn to relieve your neck problems and prevent recurrence of symptons in the future. Treat Your Own Neck is a handbook that offers a step-by step system of eductaion, awareness, exercise and prevention.

Producing your own food is not only rewarding but - in times of economic and environmental changes - increasingly a must! Nature provides everything the human body requires to thrive, and cultivating some of those natural products in your own back garden will not only produce the best food on the planet for you and your loved ones, it is also economical, environmentally friendly and more fun than shopping. Many crops, such as herbs for example, can be produced in a relatively small space with a little...

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides...

With this season-by-season account, you can get to know the birds, mammals and reptiles, the flowers, weeds and trees, the mosses and fungi of garden and lawn, and anything else that grows or feeds in a typical suburban (or even urban) backyard.

Arthur and his friends wait for the latest Scare-Your-Pants-Off Club book to hit the library shelves. When the book arrives, crowds of kids rush over--only to be told that the series has been banned! Arthur, Francine, Buster, and the rest of the gang make a plan. Can their scheme get their books back?In chapter-book format, for children who are ready to read on their own, this intriguing adventure will surely be a hit among Arthur fans.

From the Jacket: This sound informative guide projects alternative method of cure for back pain without recourse to medicine and drugs - naturopathy, yoga, diet and acupuncture being some of them. Back pain is one of the most common tormentors of mankind. Statistics reveal that about 70-80 per cent of adult population have either suffered or are likely to suffer from back pain. Those who know and practice yoga claim that the spinal cord is the reservoir of energy. Quite naturally, any distortion...

Fearless lawyer, feminist, activist, television and radio commentator, warrior, advocate, and winner -- Gloria Allred is all of these things and more. Voted by her peers as one of the best lawyers in America, and described by Time as "one of the nation's most effective advocates of family rights and feminist causes," Allred has devoted her career to fighting for civil rights across boundaries of gender, race, age, sexual orientation, and social class. She has taken on countless institutions to promote...

About the Author: Gloria Allred is the most prominent women's rights attorney in the United States and is one of the highest-profile attorneys in the world. She has been a television commentator on Fox News Channel, CNN, MSNBC, CNBC, and Court TV, and is a three-time Emmy nominee for her television commentary on KABC Television Eyewitness News in Los Angeles. She was rated one of the most important radio talk show hosts in America by USA Today, and has won the President's Award from the National...

Some spine physicians estimate that half of the back and neck surgeries performed in the United States may be unnecessary. Treat Your Back Without Surgery puts you in charge of the relief and prevention of back and neck pain. Author Stephen Hochschuler, M.D., a board-certified orthopedic surgeon specializing in spine surgery and cofounder of the Texas Back Institute, and coauthor Bob Reznik, who developed the Texas Back Institute Back Pain Hotline, teach you how your spine works, what the causes...

If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He''ll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much...

It is widely known that each genotype requires its own balance of carbohydrates, fats, and proteins for optimal health. Within these pages, Pamela presents the latest information so that you can make appropriate diet and exercise choices relevant to your particular APO E genotype. The result will be an ideal level of health and well-being, which will reduce your likelihood of developing so many of the debilitating diseases that are prevalent in our society today.