40 results for "Transforming Stress" between $5.00 and $100.00

This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.

Stress. It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.

In our pursuit of the "good life" we often develop unrealistic expectations and unreachable goals. Transforming Stress describes how to move away from the frustrations that lead to stress, and toward the peace that embraces the many ways God shows Himself to us in experience. A comforting look at the role the senses play in Catholic spirituality. Pamphlet

Synopsis: An invaluable guide to a truly harmonious wedding, this lively book shows brides-to-be who want their wedding to reflect who they really are how to become an empowered, graceful, and spiritually strong Wedding Goddess. From creating personalized rituals and vows to throwing a bridal shower fit for a goddess, Laurie Sue reveals the secrets to radiating confidence and beauty while planning for that special day.

Dr. Judith Orloff has the answers for those of us who feel exhausted and scared by the demands that we put on ourselves and that an often hostile world puts on us. Dr. Orloff has done vital research on "intuitive medicine," and she now combines this with the complementary field of "energy psychiatry," in which one comes to understand the body's own energy, or "chi." The results of this synthesis are concrete ways in which one can take care of one's mind and body, ranging from avoidance of "Energy...

During this critical nursing shortage, the profession cannot afford to lose RNs to stress-related illnesses and burnout. Thomas' award-winning series guides nurses to optimize their efficiency and relationships in the workplace, and to solve work-related problems. This updated new edition contains greater appeal to younger staff nurses, new research data, new vignettes from a variety of practice perspectives, current issues in practice, and vertical career movement for staff nurses, managers, administrators...

The Heartmath (r) method for transforming stress isn`t just another stress management or coping system. It`s a breakthrough solution that shows you how to transform emotional and mental energy into new, satisfying feelings and intelligent perceptions that ease the stress. It goes to the heart of the matter to give you power over the automatic stress responses that have become etched into your neural circuitry. By deleoping the ability to use your heart rhythms to counteract stressful feelings...

Reference Weddings

At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity...

Product Description Any choice you make -- any decision -- will benefit from 10-10-10. We all want to lead a life of our own making. But in today's accelerated world, we can easily find ourselves steered by impulse, stress, or expedience. Are our decisions the right ones? Or are we being governed, against our best intentions, by the demands of the moment? A transformative new approach to decision making, 10-10-10 is a tool for reclaiming your life at home, in love, and at work. The process is clear...

We all want to lead a life of our own making. But in today's accelerated world, with its competing priorities, information overload, and confounding options, we can easily find ourselves steered by impulse, stress, or expedience. Are our decisions the right ones? Or are we being governed, time and time again, and against our best intentions, by the demands of the moment?

From columnist and bestselling author Suzy Welch comes a powerful, proven strategy for clarifying life choices.  We all want to lead a life of our own choosing. But in today’s accelerated world of competing priorities, confounding options, and information overload, we can find ourselves steered by impulse, stress, or expedience. Are our decisions the right ones? Or are we being governed, time and again, and against our best intentions, by the demands of the moment? With 10-10-10, Welch proposes a...

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances...

If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership , you'll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the...

Introducing various perspectives that look at the changes in theories, attitudes, approaches, and practices in adult-youth relationships, this issue stresses a model of growth based on partnership and connection over older theories of autonomy and hierarchy between adults and youth. These ways of viewing young people’s contributions as extremely important to societal development have to be increasingly embedded in a perspective that young people grow and thrive in relationships and that social institutions...

Vinegar into Honey proposes a new paradigm for understanding the relationship between stress, anxiety, anger, and depression, with detailed instructions for working with anger and other painful emotions. The process of transforming suffering into equanimity and compassion is central in Buddhist psychology and practice. Each of the steps in Vinegar into Honey reflects views and methods drawn from Buddhist tradition. Leifer’s work holds promise from psychotherapists and their patients, individuals...

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances...