7 results for "Strength & Power Water Workout" between $10.00 and $50.00

The Power & Strength Water Workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you. Running Time: 60 minutes

Your workout will include: Warm-Up - gradually elevates heart rate with muscle conditioning and mild stretching; Upper Body Toning - extremely effective exercises specifically designed to strengthen each of the major muscle groups in the chest, back and arms. Uniquely beneficial in improving posture; Lower Body Base Moves - aerobic movements including leaps, lunges, kicks, and walking variations that elevate the heart rate, burn fat and tone the gluteals, thighs and abdominals; Impact Variations...

Certified instructor description: It’s the most intense water workout available — a challenging interval program for athletes and advanced water exercisers. The beginning section features three different interval styles: aerobics, anaerobics and toning (faster/slower cardio and muscle toning segments). Then you’ll move into high-intensity strength training, including fast-paced plyometric jumps and water paddle routines (structured to let you set your own workout pace). The audio is a CD. ©2004....

For a non-stop, high-intensity workout get the Water Works™ The Strength and Power Water Workout DVD + CD combo. * Plyometrics combined with power movements provide a strengthening, aerobic workout. * Focuses on improving agility, strength, quickness, speed, coordination, and athleticism. * CD 1: music only, CD 2: music with vocal instructions * Recommended equipment: Power Paddles. * 60-minute run time.