178 results for "South Beach Diet" between $2.00 and $50.00

Pages: 416, Paperback, Rodale Books

Pages: 407, Edition: Reprint, Mass Market Paperback, St. Martin's

Pages: 352, Edition: 1, Paperback, St. Martin's Griffin

Edition: Abridged, Audio CD, HarperAudio

Pages: 311, Paperback, St. Martin's Griffin

A follow-up to the Miami cardiologist's best-selling diet primer outlines an exercise program that complements the diet's three-phase system, in a guide that explains how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism. 500,000 first printing.

The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing...

By Arthur Agatston, M.D. Read By Multiple Speakers

Pages: 310, Edition: 1ST, Hardcover, Rodale Books

So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first !

Description Based on the best-selling book series, the South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast! Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr Arthur Agatston, in collaboration with Dr Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based pilates teacher, has developed...

The South Beach Diet is split into three phases, The Restraint period, Liberal period, and your way of life post SB Diet. Each phase becomes more relaxed in terms of what you can and cannot eat. Because of this a person on the South Beach Diet will normally lose weight at a faster rate and earlier phase. However, no one wants to be permanently on a strict diet and indeed this is often the reason why many diets fail. Because of this, only phase one is "strict" and lasts only for two weeks. To maintain...

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half...

This phase lasts as long as it takes you to lose your ideal weight, so the duration depends on you - where you are starting from, how well you follow the diet, and how your body reacts. You should be entering this phase in a good frame of mind - after all, you should already be up to 14 pounds lighter! You may also find that your old cravings for unhealthy food have subsided, or reduced considerably, making it much easier in this phase. So what are the keys to this phase? Surprisingly, it's NOT about...

Losing Weight, Gaining Life. Good Carbs, Bad Carbs. A Brief History of Popular Diets. A Day in the Life. Good Fats, Bad Fats. Hello, Bread. It's Not Just What You Eat, It's How You Eat It. How Eating Makes You Hungry. Is It Diabetes Yet?. How to Eat in a Restaurant. Back to Cardiology. Why Do People Occasionally Fail on This Diet?.

In a secret valley near Worcester, in the Western Cape, untouched by pollution and city rush lies a farm so heart-achingly beautiful it will compel you to reassess what life is really about. If the view doesn't mesmerize you, the lifestyle of organic farmers Christine and Mark Stevens and their two sons will get you thinking. Beyond the obvious meaning in the title, Harvest is a cookbook about reaping what you sow in life. Christine's decision to leave the city and a hectic corporate career behind...

Planters Nut - Rition Mix South Beach Diet Recommended Cashews Almonds & Macadamias with Sea Salt - 12 Pack