91 results for "Pilates Level 3 Workout DVD" between $10.00 and $50.00

37 minute workout video. 50 exercises. For use with pilates machines. Improves posture. Adds strength without bulk. Improves core powerhouse strength.

Kick your Pilates workout up another notch with this Level Three workout AeroPilates DVD. It shows you how to add the Magic Circle to your Hundred and arm exercises, so you work your powerhouse harder. Familiar exercises like the Elephant, Long Stretch, Corkscrew, and Knee Stretch are varied slightly to create more of a challenge and an ultimate feeling of light, balanced, and centered well-being. Includes 50 exercises.

Improves your:. Strength and flexibility. Aids in weight loss. Coordination and balance. Muscle tone and stamina. Posture and spinal alignment. Ability to handle stress. Range of motion. Endurance and respiratory strength. Includes 32 minute workout DVD.

30 minute exercise DVD. Traditional Pilates reformer exercises. Level Two for intermediate workout. Improves strength and flexibility. Feel relaxed yet energized. Manufacturer's warranty included (see product guarantee).

30 minute exercise DVD. Traditional Pilates reformer exercises. Level Three for advanced workout. Improves strength and flexibility. Feel relaxed yet energized. Manufacturer's warranty included (see product guarantee).

In this intermediate workout designed for participants who have conquered basic Pilates matwork, instructor Moira Merrithew focuses on balancing the upper and lower body. Through forty-six fast-paced exercises, Merrithew works to optimize strength and flexibility while minimizing bulk. Required equipment: exercise mat

Created specifically for this workout, the TRIADBALLª will allow you to experience the benefits of expensive Pilates studio equipment anywhere anytime at a fraction of the cost.

Bring a fresh challenge to your traditional Pilates routine with the new TRIADBALL Pilates workout. Let master teachers Michael Fritzke and Ton Voogt lead you through a set of low-impact exercises designed to improve muscle tone, build core strength and increase flexibility.

Running Time: 53 minutes. Features over 20 mat and mini-ball exercises. Use a mini-ball and Pilates exercises to improve strength, flexibility, and muscle tone. Learn exercises developed by Pilates and fitness expert Leslee Bender. Exercise modifications and variations make this routine great for all fitness levels. Can be used for in-home use, group fitness, or by personal trainers. Exercise ball sold separately.

30 minute exercise DVD. Combines Pilates reformer work with aerobic exercise. Led by Pilates expert Marjolein Brugman. Level Three for advanced workout. Boosts strength, flexibility, and metabolism. For use with Free-Form Cardio Rebounder (not included). Manufacturer's warranty included (see product guarantee).

The Pilates Level 3 DVD is the most advanced of all the Pilates videos. It includes internal and external rotation of the legs and challenges the body in all modes of fitness: tone, strength, flexibility, coordination, balance, kinesthetic awareness and grace. It should be attempted after the level 1 and 2 videos have been mastered. This video is a more challenging routine than the original advanced videos and would be a wonderful addition to the other machine owners' library. It is approximately...

Stamina Integrated AeroPilates Workout DVDs Explore the revolution in fitness with Pilates expert Marjolein Brugman, as she leads you through an integrated AeroPilates reformer routine that gives you what no other exercise system can. Comprised of three levels of intensity, this deluxe DVD set helps you get the most out of your Stamina AeroPilates Premier with Cardio Rebounder and helps train your body to perform better, longer and with more confidence. These DVDs will introduce you to multiple...

This disc offers three different Pilates workouts that will help someone regardless of fitness level. The DVD contains a standard full-frame transfer. The English soundtrack is as good as it needs to be for this type of release. Supplemental materials include interviews with hosts Jillian Hessel and Ana Caban. This is a solid workout DVD from Living Arts. ~ Perry Seibert, Rovi

An ideal Pilates workout for people of all fitness levels, this release offers step-by-step instruction on a Pilates mat sequence that centers on the core of the body -- also known as the powerhouse -- to increase stability. A quick, 15-minute workout that moves at a comfortable but challenging pace while building better posture, increasing flexibility and expanding range of motion, the featured workout includes information on how to make the basic Pilates routine more challenging as fitness levels...

Ball Dynamics Pilates Mini Ball DVD features over 20 mat exercises with the ball. All exercises are modified for all levels of students. This program is designed for group fitness, personal trainers or home use. Meant for intermediate and advanced level.

I almost didn't get this DVD because it was listed as intermediate level, but Im really glad I did. The routines are great, especially the first 30 min "total body," which is not as Pilates based as the cover makes it sound. It is much more dance/toning/yoga fusion types of movements. The matwork in the second workout is more Pilates based. But this is a greatly flexible, "you get out what you put in" type of routine. It feels WONDERFUL when you are doing it, and you can put more oomph into...

Stamina Pure Aero Pilates Workout DVDs The Stamina Pure Aero Pilates Workout DVDs are comprehensive exercise training videos designed to help you get the most out of your AeroPilates Reformer sessions. Stretch better and gain more with intensive one-on-one training from fitness and Pilates guru Marjolein Brugman. Including all the best traditional Pilates stretches and strength building exercises, this deluxe DVD set expands on the lessons learned in the Stamina Intro to AeroPilates DVD . A truly...

Our Beginner Pilates - in Detail plus 2 Progressive Workout Sequences double DVD set contains a detailed breakdown, explanation and re-integration of each of the 7 Beginner Level Exercises, as originally designed by Joseph H. Pilates. These basic Pilates exercises are your first steps in achieving all the wonderful benefits of Pilates exercises that tone and trim your muscles, re-shape your core, give you a flat stomach, bring your body into balance and build a foundation of strength and ability...