36 results for "Pilates Level 3 Workout DVD" between $10.00 and $50.00

37 minute workout video. 50 exercises. For use with pilates machines. Improves posture. Adds strength without bulk. Improves core powerhouse strength.

Stamina Simply Cardio AeroPilates Workout DVD The Stamina Simply Cardio AeroPilates Workout DVD features a dynamic mix of free-form cardio rebounding exercises that burn fat and boost metabolism while enhancing your body's strength and flexibility. Led by world-renown Pilates guru Marjolein Brugman, these Pilates workouts are designed for use with the popular Stamina AeroPilates with Cardio Rebounder or its updated cousin, the AeroPilates Premier. Luckily, Pilates is a flexible area of fitness, and...

You will improve your:. Strength and flexibility. Coordination and balance. Stamina and endurance. Weight loss. Muscle tone and respiratory strength. Posture and alignment. Ability to handle stress. 38 minute DVD.

Pilates Master Teachers Michael Fritzke and Ton Voogt lead you through a complete set of low-impact Pilates exercises with the TRIADBALL™ designed to improve muscle tone, build core strength and increase flexibility. Get the benefits of a costly Pilates studio equipment workout anywhere, anytime with this unique workout. Michael and Ton ease your way into versatile, controlled movements that focus on correct breathing, proper body alignment and good posture. Ideal for beginners and anyone who wants...

30 minute exercise DVD. Traditional Pilates reformer exercises. Level Two for intermediate workout. Improves strength and flexibility. Feel relaxed yet energized. Manufacturer's warranty included (see product guarantee).

30 minute exercise DVD. Traditional Pilates reformer exercises. Level Three for advanced workout. Improves strength and flexibility. Feel relaxed yet energized. Manufacturer's warranty included (see product guarantee).

The Pilates Level 3 DVD is the most advanced of all the Pilates videos. It includes internal and external rotation of the legs and challenges the body in all modes of fitness: tone, strength, flexibility, coordination, balance, kinesthetic awareness and grace. It should be attempted after the level 1 and 2 videos have been mastered. This video is a more challenging routine than the original advanced videos and would be a wonderful addition to the other machine owners' library. It is approximately...

Take the workout you love to the next level! Michael and Ton pick up the pace with 10 exciting new exercises and 15 variations. This exhilarating workout will challenge your mind, body and spirit with a full-range of controlled, versatile movements. Get the benefits of a costly Pilates Studio workout anywhere, anytime. DVD focuses on core strength, muscle tone, balance and technique. Running time approximately 55 minutes. TRIADBALL™ sold separately.

30 minute exercise DVD. Combines Pilates reformer work with aerobic exercise. Led by Pilates expert Marjolein Brugman. Level Three for advanced workout. Boosts strength, flexibility, and metabolism. For use with Free-Form Cardio Rebounder (not included). Manufacturer's warranty included (see product guarantee).

30 minute exercise DVD. Combines Pilates reformer work with aerobic exercise. Led by Pilates expert Marjolein Brugman. Level Two for intermediate workout. Boosts strength, flexibility, and metabolism. For use with Free-Form Cardio Rebounder (not included). Manufacturer's warranty included (see product guarantee).

I almost didn't get this DVD because it was listed as intermediate level, but Im really glad I did. The routines are great, especially the first 30 min "total body," which is not as Pilates based as the cover makes it sound. It is much more dance/toning/yoga fusion types of movements. The matwork in the second workout is more Pilates based. But this is a greatly flexible, "you get out what you put in" type of routine. It feels WONDERFUL when you are doing it, and you can put more oomph into...

Stamina Pure Aero Pilates Workout DVDs The Stamina Pure Aero Pilates Workout DVDs are comprehensive exercise training videos designed to help you get the most out of your AeroPilates Reformer sessions. Stretch better and gain more with intensive one-on-one training from fitness and Pilates guru Marjolein Brugman. Including all the best traditional Pilates stretches and strength building exercises, this deluxe DVD set expands on the lessons learned in the Stamina Intro to AeroPilates DVD . A truly...

The new Pilates Sports Center ''Pilates for Men: 10-20-30 Challenge'' three DVD series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you'll feel a difference, in 20 sessions you'll see a difference and in 30 sessions you'll have a whole new body! The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something you've never seen before and are going...

Our Beginner Pilates - in Detail plus 2 Progressive Workout Sequences double DVD set contains a detailed breakdown, explanation and re-integration of each of the 7 Beginner Level Exercises, as originally designed by Joseph H. Pilates. These basic Pilates exercises are your first steps in achieving all the wonderful benefits of Pilates exercises that tone and trim your muscles, re-shape your core, give you a flat stomach, bring your body into balance and build a foundation of strength and ability...

Integrate balance and core training. Hone neuromuscular sensory feedback systems. Improve posture and functional fitness. Enhance coordination and movement confidence. Heighten concentration and body awareness. Level 3 challenge (1 easiest, 4 most difficult). Customize your routine. Workout with music only. Bonus workout- try the next level. 31 bonus exercise clips. Preview other titles. Closed Caption. Running time: Total time including workout, bonus clips and more- 98 minutes. Media...

Stamina Pure Aero Pilates Workout DVDs The Stamina Pure Aero Pilates Workout DVDs are comprehensive exercise training videos designed to help you get the most out of your AeroPilates Reformer sessions. Stretch better and gain more with intensive one-on-one training from fitness and Pilates guru Marjolein Brugman. Including all the best traditional Pilates stretches and strength building exercises, this deluxe DVD set expands on the lessons learned in the Stamina Intro to AeroPilates DVD. A truly...

The Pick Your Level System makes working out as easy as 1-2-3. Here’s how: Just Push Play—there’s no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout – you don’t have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally....

Take the workout you love to the next level! Michael and Ton pick up the pace with 10 exciting new exercises and 15 variations. This exhilarating workout will challenge your mind, body and spirit with a full-range of controlled, versatile movements. Get the benefits of a costly Pilates Studio workout anywhere, anytime. DVD focuses on core strength, muscle tone, balance and technique. Running time approximately 55 minutes. Package includes one DVD and one TRIADBALL™.