11 results for "Pilates Complete for Everyone" between $5.00 and $25.00

Release Date: 2003-02-12, Rating: NR (Not Rated)

Health & Fitness

Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. As a professional dancer, Karen toured with several ballet companies, before a career ending knee injury left her unable to walk without a cane. Her significant physical recovery as well as numerous other benefits resulting from her study of Pilates compelled her to dedicate her...

Pilates Complete for Everyone is the perfect video for beginning, intermediate and advanced students looking to transform how their body looks, feels and performs. Joseph Pilates created these exercises to achieve the most fit, toned and healthy body possible. With over 35 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home.

Member Rating: Pilates Complete for Everyone is a video designed to give anyone a helpful Pilates workout regardless of fitness level. At each level the host patiently explains how to employ the stretches and techniques that are utilized. Viewers are able to progress through the various stages, making it possible to stay with this program one becomes more experienced. ~ Perry Seibert, Rovi Read More Format(s): DVD View All Versions to rent and buy

Pilates Complete for Everyone is a bargain: about four hours of Pilates instruction and practice, from beginning to advanced levels, more than 35 workouts all on one DVD. The workouts are divided first by level (basic, beginning, intermediate, challenging, advanced), then into individual 5- to 25-minute workout chunks so that you can fit your Pilates into the busiest day. The 10- to 20-minute introductory segments for each level have the most instruction. Certified Pilates instructor and former...