29 results for "Meditation for Beginners DVD" between $5.00 and $50.00

Gaiam presents the Meditation for Beginners DVD. Meditation can help you get in tune with your spiritual energy. This simple art form will help ease tension and anxiety to bring a calm sense of being. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening...

Meditations for Beginners: everything you need to know to start meditating now with Jack KornfieldGetting started with meditation is not as hard as you may think - especially if you have the right teacher. On Meditations for Beginners, Jack Kornfield guides you step by step through everything you need to know to start - and stick with - a daily meditation practice. In this complete training DVD, Jack introduces you to the "insight" tradition of meditation that has helped practitioners throughout...

The first video instruction course with Jack Kornfield shows you how to startand stick witha daily meditation practice. In this full-length video course, Jack introduces you to the vipassana practice of meditation, and how its principles can help you cultivate a profound inner calm, while awakening to the truth of life. Video demonstrations teach the fundamentals of breathwork, posture, and four complete meditations to get you started. Learn to use physical sensationseven difficult emotionsto create...

"FREE standard shipping on this item! Gaiam presents the Meditation for Beginners DVD. Meditation can help you get in tune with your spiritual energy. This simple art form will help ease tension and anxiety to bring a calm sense of being. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. ...

Peripheral Neurology was the first book to innovatively utilize case presentations as a vehicle to teach peripheral neurology. In fact, it was the first to categorize the field of peripheral neurology, as most other neurology texts concentrated on diseases of the central nervous system. This case approach has since been emulated in many other texts and on various web sites. Emphasizing the clinical condition rather than electrodiagnostic technique, each topic is thoroughly addressed, first in the...

Description Format: DVD Genre: HEALTH & FITNESS Release Date: 10/25/2010 Attributes: NR Label: Sounds True/Ada Catalog Number: 351747 Country: USA Getting started with meditation isn't as hard as you may think--especially if you have the right teacher. On Meditation for Beginners, Jack Kornfield guides you step by step through everything you need to know to start--and stick with--a daily meditation Track listing is not available at this time.

These twelve beginning Kundalini Yoga classes are designed to give a student a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxation's and meditations are covered and explained in a simple direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions.

Flow yoga, also called vinyasa yoga, combines fluid movement with rhythmic breathing for a dynamic mind-body workout. Surrounded by the splendid scenery of Kauai, renowned flow yoga teacher Shiva Rea begins with a seated meditation to link breath with movement, then leads you through three sets of classic poses. As you flow from pose to pose, you feel yourself becoming stronger, more supple, and more relaxed. No previous yoga experience is necessary.

High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon® will be the first workout in years to surprise you. In a single 40-minute workout, get the effects of high intensity, low impact...

Dolby Digital 5.1 Surround Sound. Interactive full motion menus. Chapter selections. Photo gallery. Discover Yoga: A Guided Meditation (audio only). Bonus! Serenity Now Workout.

These twelve beginning Kundalini Yoga classes are designed to give a student a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxation's and meditations are covered and explained in a simple direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions.

If you'd like to learn the basics of meditation and therapeutic relaxation, this DVD is for you! Explore and experience methods of medical meditation, tai chi, progressive muscle relaxation (PMR), dialectical behavioral therapy (DBT), and begin using them to achieve personal growth - instantly! This hour-long course by master hypnotherapist Richard Nongard was recorded live during an educational Internet broadcast for the first annual Global Hypnosis eSummit.

As more and more people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Now, getting started is easier than ever with the Yoga Zone: For Beginners Only 2-DVD Set. Specially designed by yoga master Alan Finger, these two introductory programs (Introduction to Yoga and Meditation: Two Complete Sessions) will initiate you into the world of yoga and all its benefits. Alan along with Yoga Zone senior instructor Lisa Bennett Matkin will gently guide...

Yoga Zone - For Beginners Only film Product Description Yoga Zone - For Beginners Only video Specially designed by yoga master Alan Finger, these two introductory programs (Introduction to Yoga and Meditation: Two Complete Sessions) will initiate you into the world of yoga and all its benefits. Yoga Zone - For Beginners Only film Alan along with Yoga Zone senior instructor Lisa Matkin will gently guide you through simple, easy-to-understand yoga routines that combine physical activity with inner...