34 results for "Meditation for Beginners DVD" between $5.00 and $50.00

Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access...

Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access...

Brand name: RYKO DISTRIBUTIONS, INC (WEA). Merchant SKU: RYKDV351747.

The first video instruction course with Jack Kornfield shows you how to startand stick witha daily meditation practice. In this full-length video course, Jack introduces you to the vipassana practice of meditation, and how its principles can help you cultivate a profound inner calm, while awakening to the truth of life. Video demonstrations teach the fundamentals of breathwork, posture, and four complete meditations to get you started. Learn to use physical sensationseven difficult emotionsto create...

This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. ~ Tracie Cooper, All Movie Guide

Meditation for Beginners New [DVD] Spirituality & Philosophy Health & Fitness 29956100008

Getting started. Your daily meditation practice. Basics of body postures, breathing, and more. How to clear distractions and cultivate awareness. Exploring the energy of love as a healing power. A mental strategy for “making friends” with anger. Forgiveness, the key art of spiritual life. How to focus healing attention on your body. Four cornerstone meditations for your practice, and much more.

These twelve beginning Kundalini Yoga classes are designed to give a student a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxation's and meditations are covered and explained in a simple direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions.

Buy DVD Online - Discount prices, fast delivery on Video Buy DVD Online - Meditation for Beginners [VHS] only $3.97 at buyadvd.com products.

A yoga workout that is truly geared for beginners, designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf. With her characteristic down-to-earth demeanor and soothing voice, Evamarie guides you through a graceful warm-up, a carefully designed sequence of beginner-friendly yoga postures, and a relaxing meditation. In a bonus post-workout tutorial, Evamarie offers additional helpful hints and answers frequently asked of fitness and yoga questions. Everything you need to get...

In this release designed specifically to provide newcomers with a gentle introduction to yoga, fitness instructor Evamarie Pilipuf guides viewers though a fifty-minute warm-up routine featuring beginner-friendly poses and soothing meditation before offering a twenty-minute routine that reveals key yoga techniques, addresses numerous frequently-asked-questions, and attempts to give the viewer an idea of yoga's role in an all encompassing fitness program. ~ Jason Buchanan, Rovi All Movie Guide

Additional Information About Meditation for Beginners [DVD]

These easy-to-learn "moving meditations" will help you boost your immunity and live healthier and longer. Qigong’s gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. Used to prevent and cure diseases from hypertension to cancer, Qigong (pronounced "chee-gung") can bring you many other benefits including aerobic endurance, a healthier heart and greater resistance to stress. 2-DVD set. 130 minutes...

These twelve beginning Kundalini Yoga classes are designed to give a student a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxation's and meditations are covered and explained in a simple direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions.

If you'd like to learn the basics of meditation and therapeutic relaxation, this DVD is for you! Explore and experience methods of medical meditation, tai chi, progressive muscle relaxation (PMR), dialectical behavioral therapy (DBT), and begin using them to achieve personal growth - instantly! This hour-long course by master hypnotherapist Richard Nongard was recorded live during an educational Internet broadcast for the first annual Global Hypnosis eSummit.

As more and more people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Now, getting started is easier than ever with the Yoga Zone: For Beginners Only 2-DVD Set. Specially designed by yoga master Alan Finger, these two introductory programs (Introduction to Yoga and Meditation: Two Complete Sessions) will initiate you into the world of yoga and all its benefits. Alan along with Yoga Zone senior instructor Lisa Bennett Matkin will gently guide...